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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationA Level 2 trained practitioner with a PhD in Biology, Jess fell in love with IFS because of its non-pathologizing, systemic approach. They are a neurodivergent genderqueer person who uses their training to help others heal from the multitude of burdens that result from interpersonal experiences, external forces, and their interactions. They offer neuroaffirming meditations that invite the exploration of the unique ways in which our parts and Self show up and relate to each other.
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