03:47

MBCT 3 Minute Breathing Space Responsive Version

Name: MBCT 3 Minute Breathing Space Responsive Version
Uploaded: 2025-11-23T19:14:48.852Z
Duration: 3 min 47 s
Channel: Jen Churchill
Description: This is a brief responsive version of the 3 Minute Breathing Space practice for the Mindfulness Based Cognitive Therapy Program (MBCT). This track is intended to be used in response to when a difficulty arises. You are invited to follow this practice with a sense of curiosity and kindness.

by Jen Churchill

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a brief responsive version of the 3 Minute Breathing Space practice for the Mindfulness Based Cognitive Therapy Program (MBCT). This track is intended to be used in response to when a difficulty arises. You are invited to follow this practice with a sense of curiosity and kindness.

Mbct Breathing Mindfulness Meditation Self Acceptance Emotional Awareness Tension Release Body Scan Posture Adjustment Present Moment Awareness Breath Counting Emotional Identification

Meet your Teacher

Jen Churchill

Plymouth, NH 03264, USA

Meet your Teacher

Jen Churchill

Plymouth, NH 03264, USA

© 2026 Jen Churchill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.