Seeking The Source Of That Overwhelmed Feeling

The source of your overwhelmed feeling. Have you tried to find it? I did for a long time. Trying to control the outside world. Trying to make other people behave. Trying to manage my internal state. I went looking in the past mostly. The source of my overwhelmed feeling wasn't there. I kept looking in the wrong place. Maybe you can relate. Innocently I was making it worse. Putting more in my mind. Because the true source of that overwhelmed feeling is ...Thought!

Reviews

I still don’t know how to do IT (stop trying to outthink the thinking) but I like the idea!

Thank you for the brilliant insight into the source of overwhelm. I see now that instead of fixing externals, I can simply make the choice to accept there is more to do than time permits. Accepting changes thought vs other options that don’t.