Meditation Topics

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Part Identification

Part Identification

Part Identification involves recognizing and naming different aspects of your inner self, helping to understand and address various emotions and thoughts.

Needs IdentificationParts IntegrationDistraction IdentificationResistance IdentificationProtective PartsObstacle IdentificationStress IdentificationParts WorkBlockage IdentificationProblem Identification

Popular tracks

Browse free tracks on part identification from our library.

4.7guided•14 min

IFS Meditation: Accessing More Self Energy

Tim Fortescue

4.7guided•17 min

IFS Meditation: Unblending And Accessing Self-Energy

Grace Charlton

4.7guided•7 min

How To Unblend From Your Parts - IFS Therapy Meditation

John Clarke, LPCC

4.8talks•11 min

IFS Guided Meditation: Getting To Know A Part Better

Tim Fortescue

4.8guided•14 min

(Revisit) Your Inner Child Healing

Dr. Inge Wolsink

4.9talks•23 min

IFS INSIGHT: Handling Overwhelm In The Moment

Tim Fortescue

4.3guided•11 min

New Moon, New Year Meditation

Melissa Minnich

5guided•16 min

Introduction To Parts Work: Getting To Know One Part

Sophie Marsh

guided•47 min

Sit With Your Shadows: Somatic Plant Meditation For Clarity

Tigrilla Gardenia

On-demand courses

Discover premium courses by leading experts to learn about part identification.

COURSE

4.9

11 days

Foundations Of IFS

by Victoria Kelly Yates

Transforming your beliefs & relationships with Internal Family Systems.

COURSE

8 days

The Integrated Soul: Making Peace With Your Hidden Parts

by Jennifer Deiana

Stop fighting yourself and start leading yourself.

Newest tracks

Browse the latest part identification tracks from our library.

5guided•16 min

Introduction To Parts Work: Getting To Know One Part

Sophie Marsh

4.9talks•23 min

IFS INSIGHT: Handling Overwhelm In The Moment

Tim Fortescue

guided•47 min

Sit With Your Shadows: Somatic Plant Meditation For Clarity

Tigrilla Gardenia

4.7guided•17 min

IFS Meditation: Unblending And Accessing Self-Energy

Grace Charlton

4.7guided•7 min

How To Unblend From Your Parts - IFS Therapy Meditation

John Clarke, LPCC

4.7guided•14 min

IFS Meditation: Accessing More Self Energy

Tim Fortescue

4.8talks•11 min

IFS Guided Meditation: Getting To Know A Part Better

Tim Fortescue

4.3guided•11 min

New Moon, New Year Meditation

Melissa Minnich

4.8guided•14 min

(Revisit) Your Inner Child Healing

Dr. Inge Wolsink

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Teachers

Popular teachers exploring the topic of part identification.

Tim Fortescue

Grace Charlton

John Clarke, LPCC

Dr. Inge Wolsink

Melissa Minnich

Sophie Marsh

Tigrilla Gardenia

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Part Identification

Part Identification

Part Identification involves recognizing and naming different aspects of your inner self, helping to understand and address various emotions and thoughts.

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