Emotional Resilience: Staying Grounded With Strong Feelings

In this meditation, you are invited to explore the difference between neutral sensations (e.g. the weight of our body on a chair) and highly-charged emotions (e.g anger, resentment, fear) that we hold.
By learning to stay present with *both* types of sensation, we begin to relate to all of our sensations, emotions and experienced with more compassion — and our emotional resilience grows stronger and strong.

Reviews

I found this a bit difficult but did notice the difference between the 2 emotions and i think i need keep practicing to get all emotions neutral i hope
Thank you i will keep trying