00:30

Holding Space For Difficult Emotions

Name: Holding Space For Difficult Emotions
Uploaded: 2024-07-18T18:30:49.056Z
Duration: 10 min 58 s
Channel: Karen Nouri
Description: Discover how to navigate through challenging feelings, cultivate mindfulness, and find inner peace through the practice of this mindfulness meditation. Accept and release difficult emotions, allowing yourself to experience emotional healing and personal growth. Here is a safe space for you to be with your feelings and practice presence, grace, and understanding of the inner self.

by Karen Nouri

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Discover how to navigate through challenging feelings, cultivate mindfulness, and find inner peace through the practice of this mindfulness meditation. Accept and release difficult emotions, allowing yourself to experience emotional healing and personal growth. Here is a safe space for you to be with your feelings and practice presence, grace, and understanding of the inner self.

Emotional Processing Self Compassion Unconditional Love Emotional Acceptance Inner Clarity Breathing Awareness Emotional Identification

Meet your Teacher

Karen Nouri

New York City, NY, USA

Meet your Teacher

Karen Nouri

New York City, NY, USA

© 2026 Karen Nouri. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.