Day 14 Morning Meditation - A Room With Two Doors

PLEASE NOTE: These are unedited recordings from live sessions held each weekday morning online. Please keep in mind the context when listening.

During this session, there is a 3 to 4 minute teaching followed by a spacious guided meditation. The meditations are spacious intentionally so that you can feel into your own experience rather than me talking through the whole 20 minutes.

Reviews

So grateful you are posting these here. Thank you as always.

These are my favorite kind of meditations on insight timer. where there is a lot of quiet space to feel sensation In my body and that gentle nudge to go back to presence when I’ve slipped into thinking 🥰🥰🥰 (sorry for all the typos 🙃)