Christian IFS Meditation For When Blended With A Part

Are you feeling triggered by a part of you right now? Are you blended with a part of you? This meditation offers guidance using the Internal Family Systems (IFS) model of therapy and Christian spirituality to help unblend from this part of you, opening space to connect with it in new ways. Through this meditation, this part can deepen its connection to your Self and to God, providing space for more inner clarity and calm.