Rebecca Crozier

Melbourne, Australia

155 Followers

Rebecca Crozier is a long-time mindfulness meditation practitioner and blogger having taken her first mindful breath in 2012. From her first awkward sit, Rebecca experienced almost instant relief and a powerful feeling that stress, anxiety and panic attacks could be managed without vices or self-medication. As an Australian accredited meditation teacher, her style is modern mindfulness, blending Buddhism's compassion with an open, permissive style that aims to make meditation accessible to all.

Read more

Reviews

Brett

Aug 12, 2025

A beautiful reminder to lean into joy. So calming and uplifting, it gently shifted my focus away from worst-case thinking and the pull of negative bias, helping me open up to more lightness and positivity.

Brett

Aug 12, 2025

Such a beautiful, peaceful and uplifting meditation. It left me feeling calm, inspired, and ready to embrace the day with a positive mindset. A truly lovely way to start the morning.

Cassie Joughin

Jul 16, 2024

I liked the meditation itself but also that the end rounds out to invitation to continue on your own terms with the new brighter trajectory. Gave my practice more value and the room to be really fruitful!

Frank Connor

Jun 16, 2024

Thank you 🙏

Brett

Jan 31, 2024

If you’re experiencing challenging circumstances and/or difficult emotions, then this meditation is for you. Loved this meditation so much. 🙏🏼 🧘 Especially loved the words reinforcing that these challenging emotions that I’m feeling are “not me” and also “not unique to me”. This too shall pass 💫

Judith den Haan

Oct 23, 2021

💙🙏🏾

Judith den Haan

Oct 23, 2021

Excellent! ✨ Love your voice and the pace. 💙

Kim Martin

Aug 3, 2021

Just what I needed. Thank you x

Brett Kruger

May 28, 2021

That was beautiful Bec. Your tempo, voice and flow are just so soothing. You are a natural my friend. 😀 🙏

Radha lakshmi

Nov 23, 2020

The Best Day Ever! 🙏🏽😃

About

Speaks English

Joined Insight Timer in November 2020

www.themodernmeditator.com.au

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app