Rebecca Crozier

Rebecca Crozier is a long-time mindfulness meditation practitioner and blogger having taken her first mindful breath in 2012. From her first awkward sit, Rebecca experienced almost instant relief and a powerful feeling that stress, anxiety and panic attacks could be managed without vices or self-medication. As an Australian accredited meditation teacher, her style is modern mindfulness, blending Buddhism's compassion with an open, permissive style that aims to make meditation accessible to all.

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