Take a deep breath in.
Deep,
Deep breath into your nose.
And as you exhale,
Just relax.
Soften your eyes.
Soften your gaze.
Just start by softening and relaxing your entire face and especially all the muscles in and around your eyes.
Just let your eyes float in their sockets,
So to speak.
Relax the muscles in your forehead.
Let your eyebrows simply drift a little bit apart.
Relax your cheeks,
Your jaw,
Your mouth.
And then as you keep your face completely relaxed,
Focus on the inside of your face and create an inner smile.
As if you draw lines from your mouth all the way up to your ears,
To the tips of your ears.
Relax.
And now listen to the stillness around you and within you.
Quiet your thoughts.
Quiet your mind.
And again,
Take a deep breath in.
And as you exhale,
Now visualize that from the center of this universe is coming down a beam of light.
It is filled with pure and clean light coming from source at the center of the universe.
Pure white,
Silver and yellow light.
It's one straight beam coming from the center of the universe all the way down to you,
To where you are right now.
And just visualize this energy,
This beam of light right above your head right now.
And now bring it in through the top of your head.
Just allow it.
This energy is pure and unconditional love.
It's calming,
Relaxing,
Purifying.
This energy,
Bright white,
Silver and yellow light,
It's kind of like the sun.
Bring it in through the top of your head.
And let every cell in your head fill itself with this pure and bright light.
It's all energy.
It's all information.
It's all consciousness.
And it is love.
Love for your human self.
Let it fill every cell in your head,
In your skull,
In your face.
Every cell in your neck and throat.
Every cell in your shoulders,
Your arms,
Your hands.
It is regenerating your cells.
Clearing and cleansing.
Feel your chest and your upper back.
Your stomach and your lower back.
Feel your belly,
Your hips,
Your pelvis.
Feel your thighs,
Your knees,
All the way down to your ankles and your feet.
And let this energy come out through the bottom of your feet,
Anchoring you down deep into the core of the earth.
Take a deep breath in.
And as you exhale,
Focus on your heart and say,
I ask and intend to create a powerful sacred space.
I ask and intend to keep away all distracting thoughts,
Energies and information.
And I ask and intend to open myself up to new information,
Which is in pure alignment with my own higher consciousness and source.
And I ask and intend to release today the lower frequencies that are ready to be released.
So I can bring in more of my true divine blueprint and feel good.
Feel really,
Really good in this human experience.
And so it is.
Take a deep breath in.
And as you exhale,
Focus on your heart center.
And just put there,
Visualize,
Intend for a ball of light.
A ball of soft,
White,
Yellow light to be present there.
To fill your entire heart center,
Your heart.
And I'll ask and intend to attract into this light all of the memory cells that contain the memory,
The frequency of the blocks that want to be released,
But are too painful.
Just imagine,
Visualize that from throughout your entire body,
Tiny,
Tiny cells,
Little dots of energy arrive into your heart center.
And they become absorbed in this light.
They become transmuted into a form of energy that is easy and comfortable for you.
A form of energy that can be processed and worked out in a very easy and comfortable way.
Just feel this comforting light within your heart center.
Take a deep breath in.
And as you exhale,
Again from your heart,
Say,
I ask and intend to clear the biggest block that is ready to be cleared at this time.
I ask to be helped,
To be supported,
To release this block in a quick,
Safe and comfortable way.
And instead of choosing what you want to clear,
Or choosing the emotion you brought up earlier,
Allow the block to show up on its own through the emotion.
So focus your awareness on your heart,
Tune into your heart.
Allow that block to show up in the form of a first emotion.
I feel fear coming up.
Fear and confusion about this process,
About how it works,
About being safe.
So I will work with this one for the collective,
But please bring in your own emotion which comes up for you now.
As you identify this emotion within you,
Just say,
Quietly,
As you focus on your heart,
I now ask and intend to release this emotion and the belief system attached to it from every cell in my physical body and my energy field.
And replace it with an energy that is beneficial to me.
Take a deep breath in,
And as you exhale,
Just visualize,
Again,
Tiny particles of light coming up from every cell in your body.
And imagine that these tiny,
Tiny particles of energy that hold this information are now being dissolved and transmuted in this light in your heart center.
And they are now becoming part of your physical body in a new form.
In a form that is very gentle,
Very compassionate,
Very light,
Very safe.
Feel how the information is now registered in your cells differently.
Take a deep breath in,
And as you exhale,
Focus on your heart and feel what comes up for you next.
Which emotion comes up now?
For me,
What comes up is real nervousness,
Anxiety almost,
About what will happen if we change these energies and frequencies within ourselves.
And maybe you feel a completely different emotion,
Like sadness or anger.
Simply go to your heart and say,
I now ask and intend to release this feeling of nervousness,
Anxiety,
Sadness,
Or what have you,
Whatever you feel,
Fill in the black.
I ask and intend to release it from every cell in my physical body,
From my conscious,
Subconscious and cellular memory.
I command my subconscious to let go once and for all of the memory of this frequency.
And I ask to replace it with a new energy that is beneficiary to me.
Take a deep breath in,
And exhale,
And just visualize these energies,
Particles of energy,
Being transmuted.
Leaving your body,
Leaving your energy field.
What do you feel in your heart now?
What emotion?
What comes up next?
Maybe you see images,
Or you get thoughts about past events,
It's all good,
Just let it be.
Just agree with yourself,
With your higher self,
That everything you experience,
You see,
Think,
Sense,
Is truth.
And that you are safe and comfortable at all times.
So let's bring up the next feeling.
Go to your heart and say,
I now ask and intend to release this feeling of,
Fill in the black.
I ask and intend to release it from every cell in my physical body,
From my conscious,
Subconscious and cellular memory,
Once and for all.
Take a deep breath in,
And as you exhale,
Just flush it out of your cells.
Let the energy be transmuted in that white and yellow light in your heart.
And say,
I now ask to replace these frequencies that I've just released with a new energy,
That is aligned with who I really am.
With my divine blueprint and divine essence.
And that allows me to move forward on my higher path,
Effortlessly and joyfully.
And so it is.
Take a deep breath in,
And as you exhale.
We can continue,
You can continue,
Whenever you feel these emotions are coming up.
They are here to bring you a message.
And by releasing them one by one,
We trace them back to the root cause.
Let your heart guide you.
So,
From your heart,
How do you really,
Really,
Really want to feel?
Let's,
Through our intent,
Put explicitly new information into our cells.
About how you want to feel.
You can say,
For example,
I ask and intend to feel joy,
Freedom,
Excitement,
Joy,
Clarity.
More freedom,
More joy.
An unconditional love.
Just say,
I ask and intend to really,
Really feel in every cell of my heart,
In every cell of my body,
This energy of unconditional love.
For myself and for others.
And now,
Please visualize a beautiful color for yourself.
Pick a color that feels good to you.
That feels like unconditional love for you.
Any color that you like.
This light is energy,
It's information.
This light is unconditional love.
And all you asked about how you want to feel is in there.
It's all in there,
In this color.
So,
Bathe yourself in this light.
Allow yourself to feel this color deeply.
Beautiful light.
Deep,
Deep light,
So warm,
So loving.
Pure source energy.
Every cell in your body is absorbing this source energy.
And your cells are starting to feel so really good.
Bathe in this energy.
Let yourself be wrapped with it.
Let your heart be filled with it.
And then from your heart,
Radiate this energy out.
Send out this energy of love.
Of unconditional love.
Of self-love.
From your heart.
Out into the world.
This is the energy that moves you forward on your path.
And it will support you and guide you in every moment.
And so it is.
Take a deep breath in.
And as you exhale,
Bring your focus to your heart.
Ask to feel very grounded.
Ask for this process to continue in a very easy way.
Bring this light from your heart down through your legs and your feet,
Through your feet down into the ground.
Anchoring you.
And slowly,
Slowly,
Whenever you're ready,
Open your eyes.
