Process Exhaustion From News Scrolling

Process and let go of overstimulation from excessive news-related contents. You will step back to observe your sensations and thoughts objectively without engaging in their stories, and name the sensations, thoughts, associations that arise. You are not alone in dealing with the negative effects of too much social media or news consumption. Reset your mental and emotional state and find your balance. Music: Mind-Body Calmness by Music of Wisdom.