Ann-Marie Bowen, LPC-S, Certified IFS

Thank you Marie, I love all your meditations 🙏🏾🥰🎁🪷💛

Always find this restorative and soothing. Thank you Anne-Marie

Very calming and effective. It allowed me space to connect more to some parts that needed my attention.

Very nice unblending support. I am an IFS therapist as well...fresh off Level 2 training. Unblending on own is one of the things my clients most often struggle with.....as well as myself! Will be sharing this!

Very helpful IFS guidance for connecting to an anxious part. I would love if you made an extended track with much longer pauses between inquiries, and long pauses to listen to the part. I’m very appreciative for what you are offering here.

This spiritualizer part is by far my most dominant part. He’s going to take some work. I will be returning to this meditation again and again.

Really deep connecting to God/Jesus/Holy spirit & breath to sooth & explore an anxious part. Thank you

This practice helped me get into a place where I was able to unburden a young exile and it was amazing. I let them write what they needed to say and choose their freedom. And release the letter to the wind, the sky, God. Really helped to connect to and feel held by God 🙏thank you so much x

Your meditations are very helpful for me. Thank you so much!

He heals the broken-hearted and binds up their wounds