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Explore MeditationWelcome. Jen’s intention in therapy is to create a space where clients feel truly seen, heard, and supported. She brings curiosity, kindness, and genuine care into every session, honoring each person as the expert of their own life. Her role is to be a steady guide and support as clients explore what healing and growth can look like for them. Jen draws on her experience supporting adults, adolescents, and families to help clients with anxiety, OCD, depression, and related concerns. She tailors treatment using evidence-based approaches such as ACT, ERP, and MBCT. Sessions provide a supportive, trauma-informed, and culturally responsive space for growth and change. Together, Jen and her clients explore ways to cope with stress, gain insight, and create meaningful change. If you’re curious about working with her, she would love to hear from you to start the conversation.
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Anxiety
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Depression
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Obsessive-Compulsive (OCD)
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Relationship Issues
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Sleep or Insomnia
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Self Esteem
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Stress
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Chronic Pain
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ADHD
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Bipolar Disorder
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Grief
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Service Provided
Virtual
Client Age
Adult · Teens
Treatment Approaches
ACT · CBT · DBT · MBSR · Somatics
License Information
2650
39005496A
Identifies as Female
Speaks English
Joined Insight Timer in October 2025
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