Free Meditations for Emotional Fluctuations

Meditation Topics

Emotional Fluctuations

Emotional Fluctuations addresses the natural highs and lows of our emotional cycles, offering techniques to navigate and balance these changes for improved mental well-being.

Mental Fluctuations Fluctuations Emotional Turbulence Emotional Transitions Emotional Changes Emotional Upheaval Emotional Cycles Emotional Fluidity Mood Swings Emotional Symptoms

Popular tracks

Browse free tracks on emotional fluctuations from our library.

4.6guided•21 min

Mindfulness Of Feelings

Lyndsay Lunan

4.5guided•8 min

Summer Solstice Meditation On Light & Change

Mary Maddux

4.6guided•19 min

Meditation For Loneliness, A Doorway To Connection

Mary Maddux

4.7guided•12 min

Connecting To Your Inner Calm

Elizabeth Winkler

4.8guided•22 min

Letting Go Of Expectations

Lou Redmond

4.8guided•30 min

Be Gentle

Lou Redmond

4.7guided•21 min

Welcoming Impermanence

Joana Franco

4.6guided•14 min

Sitting with Breath

Lori Granger

4.6guided•24 min

Accepting Change & Uncertainty

Christiane Eitle

4.9guided•25 min•

Bedtime Journey: Realms Of Rest And Reflection

Vicky Wolf

4.6guided•10 min

Breathing Through Emotions

Jana Johnson

4.6guided•15 min

A Guided Meditation For The Perimenopausal Athlete

Bianca Beldini

4.8guided•10 min

Meditation To Help With PMS, PMDD And Menses Symptoms

Kate Kane

4.9guided•34 min

Anapanasati 10: Deepening Into Awareness Of The Mind

Sheldon Clark

4.8talks•14 min•

Our Mind As An Instrument Of Awareness

Lynn Fraser

4.8guided•12 min

Exhale Home

Marianne Zanelli

4.7guided•12 min

An Opportunity To Connect - Guided Meditation

Heidi Coker

4.6guided•5 min

Mentalfloss - Good Feelings

Richard Scott

On-demand courses

Discover premium courses by leading experts to learn about emotional fluctuations.

COURSE

4.9

3 days

Full Moon Ritual

by Julie Skon

This is a 3-step ritual to be done on or near a Full Moon to Recognize, Release, and Realign.

COURSE

4.9

5 days

Uncovering Natural Self-Confidence

by Liz Scott

It's a relief to you realize you don't need to work hard at building your self-confidence.

COURSE

4.9

7 days

Moon Wisdom For Daily Life

by Jennifer Jones

A guide to working with the moon phases and moon signs for emotional well-being, parenting ease, and creative flow.

COURSE

10 days

From Disappointment And Discouragement To Calm Clarity

by Clare Downham

Discover how to release cycles of stress and self-judgment by seeing setbacks through a 3 Principles understanding.

COURSE

10 days

Comprehend And Use The Power Of Your Menstrual Cycle

by MysticAly

Reclaim the ancient power of women to feel and use the menstrual cycle to their advantage, in a society where we instead learn to feel like victims of it.

COURSE

8 days

Mindfulness For Everyday Pregnancy

by Meditaai | Camila & Pedro

A gentle, practical approach to awareness during the changing rhythms of pregnancy.

Newest tracks

Browse the latest emotional fluctuations tracks from our library.

4.8talks•7 min

February 2026 Psychic Forecast

Renee Precopio (Read by Renee)

5talks•6 min

Menstruation, Magic And The Moon

Richelle Isaacs

4.9guided•25 min•

Bedtime Journey: Realms Of Rest And Reflection

Vicky Wolf

4.8guided•10 min

Meditation To Help With PMS, PMDD And Menses Symptoms

Kate Kane

4.7talks•5 min

2024 - Why Struggle? Podcast - Week 12 - This Moment

Barbara Faison

4.6guided•15 min

A Guided Meditation For The Perimenopausal Athlete

Bianca Beldini

4.5guided•12 min•

Guided Meditation For Sadness

Abigail Taugwalder

4.8talks•14 min•

Our Mind As An Instrument Of Awareness

Lynn Fraser

4.6guided•3 min

What's Your Weather Like? (Children's Mindfulness Exercise)

Gabriela Groom (Nawi Wellness)

4talks•2 min

The Self-Expression Is Pleasure-Seeking And Meaningless

Cico (Chonghe Zhang)

4.6guided•5 min

Mentalfloss - Good Feelings

Richard Scott

3.7talks•1 min

To End The Disorder Is To End The Selfishness

Cico (Chonghe Zhang)

4.5talks•2 min

The Isolated Mind Looks For So-called Friend As Trash Can

Cico (Chonghe Zhang)

4.9talks•6 min

Beginners Guide To Meditation 2: What Meditation Is Not

Douglas Robson

3talks•1 min

This Moment Is The Nexus Of Humanity

Cico (Chonghe Zhang)

4.7talks•18 min

High Vibrational Living... It Is Possible!

Lauri Albert

4.8talks•30 min

The Philosophy, Psychology & Spirituality Of Success Ep 4

Nasseema Taleb

4.5talks•2 min

A Mind Trapped In Its Own World Is Violent And Aggressive

Cico (Chonghe Zhang)

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Emotional Fluctuations

Emotional Fluctuations addresses the natural highs and lows of our emotional cycles, offering techniques to navigate and balance these changes for improved mental well-being.

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