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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMonica Jaggi For Souk Studio
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Monica is a Senior Jivamukti Yoga Teacher based out of New York City where she lives with her husband and free spoken cat Satchi. These recordings are of meditations offered in the Souk Studio Zoom Room to a community of meditators every Wednesday and Friday at 8am. These meditations are an invitation to meet ourselves, as ourselves, at our source. They humbly draw from the lineages of Shri Brahmananda Sarasvati (Ananda Ashram, NY), Ramana Maharshi, Sri Nisargadatta Maharaj, Gangaji and Pema Chödrön.
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