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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChristiane Eitle
115 Followers
Learn to calm your mind and go on an inner journey with my mindfulness meditation. I am sharing from my own experience to show you, that there is nothing wrong with your mind. You will drop into presence by focusing on your senses and relaxing the body. Gradually my soothing voice will guide you deeper into your essence by observing and softening the breath. Any thoughts or emotions will be welcomed and released without judgment. You will learn to accept the state of your body and mind.
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Speaks English and Deutsch
Joined Insight Timer in May 2020
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