Lou Redmond

Eugene, OR, USA

56.6k Followers

Lou is a transformational coach, meditation teacher, and writer. He is the author of Find Your Truth and has empowered thousands worldwide to find greater peace and a renewed sense of possibility. His work is devoted to helping people reconnect with their true selves, cultivate the confidence to trust their path, and create lives of lasting fulfillment. He’s been leading meditation since 2015 after experiencing a sudden awakening through the practice. His teachings span wisdom traditions and focus on empowering others through authenticity and vulnerability. His honest and relatable approach offers hope and guidance to those on the path. Join Lou's Circle to connect with him and others in real-time.

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Reviews

John Paul McCarty

Apr 7, 2026

Usually long-winded in these things. Brevity is required of me today. Great course! Lou is both gifted and inspired. Listening and meditating with him has been helpful in my own practice. It has been sometimes challenging, often uplifting, and always rewarding.

Tsering Dolma

Apr 6, 2026

Thank you for this..i felt so much grounded and present during the practice 🙏🏻

Yumna Cassim

Apr 5, 2026

I loved the 21 journey with Lou, it was inspiring, soul searching and most of all it helped find yourself with confidence. Thank you for this wonderful course.

Barb and Vicky

Mar 31, 2026

This is a beautiful course. Lou's calm and loving presence sits beside you. He's also funny, and vulnerable about his own challenges. I loved the journey and found new insights along the way.

Jacqui

Mar 19, 2026

Another wonderful morning gratitude practice by Lou. This starts in such a relaxing and intentional manner to set the body up first for the practice- highly recommended.

Jill Hodge

Mar 16, 2026

Thank you for the gift of this meditation and time to remember that I am enough just as I am! Blessings 💛💜

Jacqui

Mar 14, 2026

Definitely 💯 recommend doing Lou’s 21 days of inspiring, joyful, thought-provoking and amazing challenge.

Marilise

Mar 8, 2026

Thank you for this beautiful course Lou. I started this as I was navigating the slow letting go of a 7 year relationship. It’s been a breath of fresh air for me in the morning as I learn to let go of my own maladaptive behaviors and instead learn to show up for myself, to embrace my innate gifts and to plant the seeds that will help me bloom into the woman I was meant to be.

Candra Johnson

Mar 7, 2026

It is an excellent journey! Recommend. Love all the visualisations.

Rita Bournvita

Mar 5, 2026

A heartfelt thank you for this track. I was at the end of my tether and in a stressy loop of thinking last night. I listened to your track twice and fell asleep on the second go. Will definitely use the technique again 🌸🩷🙂

About

Speaks English

Joined Insight Timer in October 2016

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