Lou Redmond

Eugene, OR, USA

56.2k Followers

Lou is a transformational coach, meditation teacher, and writer. He is the author of Find Your Truth and has empowered thousands worldwide to find greater peace and a renewed sense of possibility. His work is devoted to helping people reconnect with their true selves, cultivate the confidence to trust their path, and create lives of lasting fulfillment. He’s been leading meditation since 2015 after experiencing a sudden awakening through the practice. His teachings span wisdom traditions and focus on empowering others through authenticity and vulnerability. His honest and relatable approach offers hope and guidance to those on the path. Join Lou's Circle to connect with him and others in real-time.

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Reviews

Stacey Ross

Feb 25, 2026

Thank you so much ☺️ what a beautiful meditation and message. 🌔

Melanie Allred

Feb 24, 2026

This was my first meditation course on insight timer, and I absolutely loved it! Perfect for beginners. Lou has a talent for offering meaningful visualizations and representations in each course! I highly recommend it!

Suzanne Staley

Feb 23, 2026

An amazing gift to stay the 21 days. You provided such practical tools to my building of my walking and waking experience. Thank you!

Karen

Feb 9, 2026

Thank you, so helpful. Very authentic, sounds like you truly understand the pain of existence. Namaste 🙏🏻

Lori P

Feb 8, 2026

I get impatient with myself and this resonated with me. Thank you.

Leslie

Jan 21, 2026

This is a subject that is the ‘seed’ in my life right now. I feel better equipped to nurture it, having just listened to this meditation. Namaste 🙏🏻

Elizabeth

Jan 18, 2026

Wonderful- I love how I feel after listening to this. Shifting my focus to gratitude starts the day off in the best way possible. Thank you

Rainy Christopherson

Jan 17, 2026

Thank you Lou. The meditation is exactly what I needed to hear today 🙏🦋

Deborah C

Jan 11, 2026

Helped to calm my stress levels down before bed. Thank you 🙏💫🙏

Jackie Landis

Jan 9, 2026

Loved the teacher’s energy. The themes were all very relatable and grounded.

About

Speaks English

Joined Insight Timer in October 2016

louredmond.com

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