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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Lou Redmond
61.4k Followers
Lou is a meditation teacher and transformational coach who helps people bring their passion projects to life. He’s been leading meditation since 2015 after experiencing a sudden awakening through the practice. On Insight Timer, his practices have reached over 2 million people, and 80,000 students have taken his courses. His teachings span wisdom traditions and focus on empowering others through honesty, vulnerability, and grounded methods for sustained inner growth. His mission is to inspire, and his work is devoted to helping people discover themselves and create lives of lasting fulfillment. He is the author of Find Your Truth: A Modern-Day Story of Letting Go of Addiction and Finding Life's Purpose. Join Lou's Circle to connect with him and others in real-time.
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Reviews
Black the Creator
Nov 3, 2026
This was so yummy! So intentional. Going from gentle touch to grounding into my feet really helped me stay in my body during the practice and choose my intention from that place. Thank you! Excited to return to this
Lisa Thoman
Oct 28, 2026
Beautiful metaphor and the timing of this meditation was perfect! My purple and gold rose is a bud just starting to open up. Thank you!
Wawi Eva
Oct 24, 2026
That’s really helpful for my worklife now. Thanks!
Lina
Oct 23, 2026
Amazing course with visualisations and loads of topics to ponder on and journal about for self discovery.
Janine
Oct 23, 2026
Great course. Very thought provoking. Interesting perspectives I hadn’t considered before. Very helpful.
Naina K
Oct 22, 2026
Relaxing and heartfelt - reminds you of your essence
Chrysalis
Oct 17, 2026
Thank you for sharing. There is only ever now. Now is a powerful moment that only comes once. Savoring it is a choice to accept the gift that is and value the opportunity to learn and grow with it. Echart Tolle’s The Power of Now is an eye opener. Jon Kabat-Zinn’s Full Catastrophe Living is a gateway to accepting life as it is. Appreciating life shows respect for yourself. Peace.
Allison G
Oct 16, 2026
Its been a while since I’ve done one of your meditations. I recently have been diagnosed with breast cancer and have been looking for meditations that help me look at life more positively. I am hoping to realize a specific treatment plan that is a clinical trial but very promising so this helped me to believe that great things are happening, have happened and will happen again. Thanks lou
Cindy Sawtell
Oct 15, 2026
I really felt the impact of making my life generative! Thank you for passing along that wisdom.
Lorna
Oct 15, 2026
An amazing daily meditation that is so transformational for subconscious beliefs around worthiness. Loving this practice. Thank you so much Lou 🙏
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