24:29
This guided meditation will take you through the nature of change and uncertainty. In silence, we can see that change is always there, that it is normal for us, and that we were and will always be able to deal with it. When we experience change on a personal, local, or even global level, the uncertainty can be quite scary. This feeling that we don’t know what will happen if we will be fine in the future. We resist change because it seems painful to let go of the old.