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Guided Meditation For Sadness

Name: Guided Meditation For Sadness
Uploaded: 2023-05-06T07:43:20.161Z
Duration: 12 min 59 s
Channel: Abigail Taugwalder
Description: When feelings of sadness become overwhelming, meditation can be incredibly useful. This guided meditation for sadness helps to cultivate feelings of gratitude, love, and support while honouring and allowing space for feelings of sadness.

by Abigail Taugwalder

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

When feelings of sadness become overwhelming, meditation can be incredibly useful. This guided meditation for sadness helps to cultivate feelings of gratitude, love, and support while honouring and allowing space for feelings of sadness.

Meditation Sadness Gratitude Love Support Self Compassion Emotions Breathing Self Compassion Affirmation Breath Control Emotional Fluctuations Light Visualizations Visualizations

Meet your Teacher

Abigail Taugwalder

Paris, France

Meet your Teacher

Abigail Taugwalder

Paris, France

© 2026 Abigail Taugwalder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.