Lyndsay Lunan

Deep thanks for this practice, I will be back. It truly got me out of my head and into my body 🙏🏼

I liked the way stillness and open awareness were cultivated first enabling the thoughts to be followed without getting ensnared. Nicely paced gentle instructions. Thankyou

What a wonderful body scan. Very detailed and profound. Thank you. I do agree with the previous reviewer that the meditation bells at the end are very disrupting to continued relaxation and even sleep. Might you consider leaving them out OR making another/second version without the bells? Ive seen other teachers do this.

Lovely, well recorded, natural voice. Slow pace. I will return to this guided meditation many times.

Excellent meditation for drifting to sleep. I like that this has no distracting music. Lovely slow paced natural speaking voice. Because this is for sleep, I would have not had the bell sound at the end.

Very good meditation. Really got in touch with my body and felt its tension

Such a beautiful, grounding meditation. Thank you! 💕

Straightforward, easy to follow guidance with plenty of spaciousness and silence.

Beautiful, relaxing body scan. I love your Scottish accent! Thank you 🙏

Perfect pacing and use of silence. Some lovely meditation techniques.