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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Welcome to Garden of Abi – a holistic sanctuary for breathwork, meditation, and conscious living. Rooted in nature’s rhythms, my method blends breathwork, yin yoga, and nervous system regulation to help you reconnect with yourself and build inner strength. As a breathwork coach and wellness expert, I offer guided practices that align with the seasons, bringing balance, clarity, and transformation. Join me in discovering the power of intentional breathing to nourish both body and mind.
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