Jana Johnson is an American expat living in Asia since 2012. She is a trained psychospiritual counselor focusing on energy work and intuitive guidance, and a published writer and facilitator of workshops and retreats. She has been counseling one-on-one, facilitating meditation classes and workshops since 2007, emphasizing interspirituality and finding one's path to liberation and peace. She is currently an Advisor and faculty teacher at Helix Institute and Collective, an online psychospiritual counseling training program.

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Reviews

Natalie S

May 7, 2025

I needed this today! I’m in a transitional period right now and it’s been overwhelming, but this meditation was super helpful. Thank you, Jana! ✨

Khantivara

Jan 24, 2024

Great guide for loving kindness meditation, i'm helping family member and friend to get through their difficulties. And this precious guide will help them, through the practice itself and through the wise knowledge explained at the end. Abundant of gratitude.

Becky R

Oct 12, 2023

Beautiful & well done! It’s often hard to offer loving kindness to those who challenge us. I appreciated the explanation at the end. 😍

Ryan

Sep 9, 2023

One of the best loving kindness meditation I’ve done. Thank you.

Sally Vanderpump

Mar 17, 2023

Just what I needed this morning, thank you so much 🙏🏼

Soulful Flower Berry

Oct 1, 2022

❤️⚘️Excepting what I'm feeling and not pushing it away is VERY helpful. Also knowing nothing is wrong with me was very nice to hear. Thank you 🙏⚘️

Ginette

Sep 23, 2022

Very concise and deep

Magan

May 2, 2022

Dealing with a narcissistic person in divorce. Dealing with really negative feelings towards this person and that’s not who I want to be. Thank you for this I need it.

Rita Pedersen Schönenberger

Mar 22, 2022

Tusind tak for en dejlig meta meditation.

Brendan H

Jun 18, 2021

Just beautiful I used it to calm me during a panic attack. So helpful 😃🙏

About

Speaks English

Joined Insight Timer in September 2020


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