Breathing Through Emotions

This is a brief morning guided meditation, particularly for women experiencing emotional fluctuations due to perimenopause or menopause, or anxiety in general. Finding the anchor point of the breath through the waves of emotion.

Reviews

Just what I needed this morning, thank you so much 🙏🏼

❤️⚘️Excepting what I'm feeling and not pushing it away is VERY helpful. Also knowing nothing is wrong with me was very nice to hear. Thank you 🙏⚘️

Thank you so much. This journey or wombanhood has been a rollercoaster and this mediation has really helped navigate it. Thank you

Thank you for making and sharing perimenopause content. What a rollercoaster ride this has been. All the support and resources are welcomed and appreciated.

Appreciated the space for and honouring of the emotional process!