Lori Granger

Soft. Gentile. Relaxing. Just what I needed this morning. Thank you!

I love that you said if your mind wanders 100 times just come back to the breath 100 times... that permission to just accept it is so empowering!

I feel so much more grounded & in my body rather than in anxiety now. Thankyou. Your voice is very soothing & the words you chose supported me to start to detach from something I'm clinging to 🙏💛

That was beautiful! I never considered it quite that way, that we have just developed strategies to cope in a confusing culture. Thank you for reminding me of the curious and brave person I am, people pleaser and all. We need new words in our culture, too - words that embrace authenticity vs e go. Why are we so hard on ourselves? I respect and appreciate the light and the love in you. Gratitude.

Excellent! Thank you so much.❤

Loved the practice. Thank you 🙏

Perfect for me at this moment in time

Thank you... lovely letting those pesky thoughts get their validation and float off in balloons... lovely 🙏🏼🙏🏼🙏🏼🙏🏼💜💜💜