Elizabeth Winkler

I imagined pushing people and their negative energy up and against and out of my bubble aura with a loud popping sound. I was satisfied to see them pop out, surprised expressions and all. 😁

Wonderful wise guidance and unique reframing of fear …. Thank you so much for creating and sharing your work, Elizabeth!

Thank you 🙏🏽

This was a beautiful 13-minute meditation that really helped me reconnect with a sense of calm. The imagery of thoughts as a drop of water growing into a stream, then a river, and eventually the ocean really stuck with me—it made me more aware of how easily we can get carried away by our thoughts. What I appreciated most was the gentle reminder that we can notice a thought and simply let it drift away instead of getting pulled in. The mantra “shanti,” meaning peace, was incredibly grounding. Repeating it brought a steady rhythm that helped quiet my mind. Placing my hand on my heart and stomach added a layer of comfort and connection that made the experience feel safe and nurturing. I walked away feeling more centered, peaceful, and present. Definitely a practice I’ll return to.

Lovely attention to the breath. Thank you. 💓🙏🪻🌷

I loved this healing mantra. Thank you for your warm guidance out of the turbulent ocean of thinking!

Thank you for this meditation. It is a healing gift.

Elizabeth always delivers! Winter time is the Water Element in Chinese Medicine and when it is out of balance fear may be present. This is a perfect meditation for right now on the planet. Thank you Dear One 🫶🏻🙌🏻🙏🏻