Elizabeth Winkler

This was a beautiful 13-minute meditation that really helped me reconnect with a sense of calm. The imagery of thoughts as a drop of water growing into a stream, then a river, and eventually the ocean really stuck with me—it made me more aware of how easily we can get carried away by our thoughts. What I appreciated most was the gentle reminder that we can notice a thought and simply let it drift away instead of getting pulled in. The mantra “shanti,” meaning peace, was incredibly grounding. Repeating it brought a steady rhythm that helped quiet my mind. Placing my hand on my heart and stomach added a layer of comfort and connection that made the experience feel safe and nurturing. I walked away feeling more centered, peaceful, and present. Definitely a practice I’ll return to.