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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBianca Beldini
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Bianca is a visionary, compassionate, and empowering individual. With a Doctorate in Physical Therapy and dual Masters in Acupuncture and Chinese Medicine, she's dedicated to helping women navigate menopause. As a registered yoga teacher since 2005, she created The Meno Method, offering transformative menopause meditations called Menotations(TM). These practices address physical, emotional, and spiritual challenges, fostering inner peace and connection with grace and vitality.
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