Lesson 1
Honoring Our Natural Rhythm
We do not function in a daily cycle, we experience a 21 to 28-day cycle.
We experience Spring Summer Autumn and Winter every month.
Our Natural rhythm and phases are very different from the male body, therefore we understand we are not equal, we are not the same thing, and we have different purposes, different rhythms and different roles in this life.
Women have been made feel like victims of our period like we have a handicap, cause we can't sustain the male rhythm in a society made by men for men.
It is time to reconnect with our True Nature and fight to create an environment around us that supports us not shames us for having different needs.
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Lesson 2
Nature And Feminine Powers
In this session, we will be talking about the affinity between the womb and Nature.
Our power is wild and ancient. It contains all sides of the Spectrum, which is why it can be scary at times.
We must discover what our power is really about, we must discover our ancient wild wisdom and characteristics, once again, cause we might have forgotten them.
We must embody the Divine so that we can be empowered by our Menstrual Cycle.
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Lesson 3
The Masculine Way And The Feminine Way
From the end of the bleeding till ovulation we experience the world with the Masculine energy, the positive energy, we are in expansion in expression, in the doing, then from ovulation till the end of the bleeding, we experience the world with the Feminine energy, the negative energy, we are now in contraction, in the slow down, in connection with deeper and darker aspects of life.
We must learn how to work with those energies, welcome them, and let them teach us.
To restore our power, we must create a life that supports each energy and allows the cycle to unfold with harmony and no resistance.
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Lesson 4
The Seasons: Winter
The bleeding time: Winter time.
This season occurs during menstruation.
We die a little inside, we get ready for hibernation, and we move into not doing.
Life becomes slow, we move softly and gently, and every action is more intentional and sacred.
We make peace with the darker side of the Divine, we make peace with the fact that we are not always "superwoman", we celebrate rest, peace and boredom.
In this time we feel more still than ever, and deeply connected with our vessel, our inner essence and our needs. Honouring and welcoming this season will leave us with wonderful insights and revelations about our lives and our vision.
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Lesson 5
Spring: Pre-Ovulation
Spring is the season of awakening, from hibernation back to reality.
It is a delicate and slow process, we shift from the depth of Feminine energy back to masculine energy.
We feel fresh, renewed, and cleansed, and we are getting ready to walk out of the cave back to reality and the outer world.
We might make the mistake of pressing the accelerator pedal too fast, instead, this time is devoted to getting ready easily and gracefully.
We need time to play, stretch, fantasize and dream, we can experiment and try new things without taking too much responsibility or seriousness.
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Lesson 6
Summer: Ovulation
Summer is here! Finally, after Spring we can now be Super-woman!!
Our life force energy is overflowing outwards, we feel the bliss, we expand, we create we thrive we work we multitask, we feel sexy and energized everything seems possible!
This season is full of power, which can be directed towards work, family, pleasure and Manifestation!
There are fewer challenges in this season compared to the other seasons but we still have a few like:
- Neglecting our bodily needs due to the sensation of being invincible
- People pleasing and using our superpowers to please others
- Neglecting or repressing our Sexual healing, and our relationship with our life force energy.
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Lesson 7
Autumn, The Fall: Premenstrual Stage
Autumn also called the premenstrual cycle, is the most feared season, due to the powerful raptures of deep emotions and energies.
We are switching back to the Feminine way. All that was hidden by the light of Masculine energy is now coming to the surface, our shadows our wounds, our traumas our toxic patterns, our unhealthy behaviours, our repressed emotions, everything that was hidden is emerging to be seen and integrated.
This one is the most challenging season, we meet with our neglected and wounded inner child, (which challenges us to be a better parent to ourselves) we meet with the inner critic that can be harsh and judgemental, we meet with our inner truth that wants to be heard even if it's going to be welcomed and then we get shown all our Demons and the things that need to go, all that is superfluous and toxic.
The challenging thing is that all of that is happening with us being extremely raw, naked and exposed, we are very sensitive we feel more deeply than usual, so we must learn to hold space and remain present while the storm passes, without reacting or falling for despair and victimism.
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Lesson 8
The Light And The Dark, Feminine Power
The virgin Mary or Mary Magdalene, the dark or light feminine.
Society, especially men, in the past were very afraid of women who embodied both divine sides.
We were priestesses, witches, shamans, we were the channelers of the Divine. We healed with our hands, with our knowledge, with our vital energy, with our dark and mysterious knowledge.
We were serving the community and the planet, we were creating a path for humanity to follow the highest good, evolution, not the ego and thirst for power of men.
We were powerful to the point of being scary, so they killed us many times in different eras.
We carry within us the wounds of past lives.
This time on earth we Women come together and help each other heal and restore our authenticity.
It's time to stop this fear of our potential, it's time to heal the wounds of the past, it's time to stand together and bring humanity back to balance.
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Lesson 9
The Stages Of The Cycle During Life
From the first bleeding until the age of 30:
We begin to build our ego, our person, we begin a journey that will make us understand who we are, and what we want, we are guided by ambition, youth and vitality.
We learn to make things happen and build a life with a solid foundation.
From 40 to 50, this phase is no longer about the ego, here we learn to familiarize ourselves with the unknown, and a bigger purpose, we connect with a type of power that is detached from the ego.
Our path is no longer about willpower and ego, the goals achieved, but we learn that our mission is connected to Mother Gaia and the planet, we surrender to the fact that not everything is a personal battle.t We become the priestesses and guardians of the earth and a higher spiritual power. We have prepared ourselves to serve the world.
We discover that our purpose is not to get rich, to do things to acquire a "status" or a title, but our purpose is to do that which illuminates and nourishes our soul, and often this is connected with serving the world, the earth the women the community.
We look at ourselves and accept the reality that the world is in this state of unease because the connection and presence of feminine energy are missing.
When women demand to be respected, because they respect themselves, and are devoted to their rhythms and their nature, then the whole planet will have to adapt, thus changing the entire social structure.
Reverence and respect for women and the cycle leads to an automatic reverence for Mother Earth, her rhythms and her sides.
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Lesson 10
Support Your Cycle And Manifest With It
Create a life around the menstrual cycle, and Manifest with it.
How can we create a life that revolves around our cycle, in a society with no respect for rhythms, nature and women? In a society where you must always be active and perform like a robot?
Small steps will lead to big results, Rome was not built in a day.
The steps are:
- Adapt activities and commitments according to your energy. (Masculine and feminine)
- Ask for help (and study ways to receive support) in Via Femminina.
- Include friends, husband, partner, family, schools, babysitters or professionals in your support network.
- Get out of your comfort zone, and express your opinion and needs in the work environment.
Every small achievement will then be quadrupled by the inverse, when we make small changes to support ourselves, the universe can only amplify these achievements, expect miracles!!!
I recommend reading Wild Power by Alexandra Pope Sjanie Hugo Wurlitzer to learn more about this topic.
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