Meditation Topics

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Embodied Awareness

Embodied Awareness

Embodied Awareness involves tuning into the body's sensations and emotions to cultivate a deeper connection with the present moment and one's internal state.

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Expanded Body AwarenessEmbodied PresenceAwareness And EmbodimentEmbodied MindfulnessEmbodied WisdomEmbodied AwakeningBodily AwarenessEmbodimentEmotional Body AwarenessFull Body Awareness

Popular tracks

Browse free tracks on embodied awareness from our library.

4.8guided•13 min•

Breathwork To Create Positive Feelings

Kirsty Lyon

4.8guided•37 min

Somatic Yoga Practice for Grounding & Calm

Charlotte Watts

4.7guided•14 min

Guided Practice To Trust Your Gut, Intuition, And Release Tension In Your Tummy

Michelle Alva

4.7guided•9 min

Rest & Renew In The Natural Peace Of The Mind

Loch Kelly

4.7guided•21 min

Cultivate Compassion

Dale Borglum

4.7guided•25 min

The Art Of Being

Lara Zilibowitz

4.9guided•25 min

Learn Integral Jewish Meditation

Rabbi Brian Yosef Schachter-Brooks

4.8guided•14 min

Awakening Through The Memory Door

Loch Kelly

4.8guided•22 min

Sefirot Meditation on the Tree of Life (Longer version)

Rabbi Daniel Raphael Silverstein

4.8talks•49 min

Becoming Free: Healing and Liberation Through Mindfulness

Dr. Sará King

4.7guided•18 min

Embodied Awareness – A Type Of Yoga Nidra

Gerald Blomeyer

4.8guided•15 min

A Receptive & Resonating Body - Transform Habitual Thinking

Hero's Journey

4.8guided•19 min

Receive Your Word Meditation

Laurel Holland

4.6guided•7 min

Just 3 Mindful Breaths

Sean Fargo

4.7guided•10 min

The Sacred Hum Of Aliveness: Letting The Breath Breathe You

Lisa McCrohan

4.8guided•17 min

Awaken & Expand Your Heart

Natalie Speakman

4.7guided•9 min

Zazen Posture And Breath

Bart Weetjens

4.8talks•8 min

Intuition Vs Imagination? Three Steps To Hone Your Hunches

Brenton Harris

On-demand courses

Discover premium courses by leading experts to learn about embodied awareness.

COURSE

4.9

5 days

Yoga Nidra 5 Day Challenge

by Em Leveret

Join this challenge today if you wish to feel more rested, emotionally balanced, and centered with clarity on how you can show up in your waking life reunited with your true, and unique nature with more freedom from the stress and anxieties that have been holding you back.

COURSE

4.9

7 days

Be Effective, Kind & Clear - 7 Daily Mindful Communication Reminders

by Hans van Veen

Inspire your week with skillfully compassionate reminders based on NVC

COURSE

4.9

29 days

Coming Home: A 4-Week Journey To Presence And Inner Clarity

by Weston McWhorter

Reconnect with your breath, body, and inner wisdom through simple daily mindfulness practices.

COURSE

5

14 days

Mastering Procrastination: A Journey To Intentional Living

by Martijn Schirp

Overcome self-sabotage, regulate emotions wisely, and build lasting habits for a more purposeful and productive life.

COURSE

4.9

11 days

Embodied Awareness: The Journey Within

by Frankie P

This a journey within, to reconnect you with the deep intelligence of your body, calm your nervous system, and awaken your inner knowing.

COURSE

4.5

5 days

Drawing For Emotional Expression

by Kristen Phillips

Explore a series of creative exercises designed to visually represent your inner landscape, using art as a tool for self-discovery and personal growth.

COURSE

5

5 days

Transforming Heavy Emotions

by Create the Calm

Transform heavy emotions by tuning into your body’s natural rhythm and inner wisdom for healing and balance.

COURSE

5

7 days

The Mystery Of Consciousness: Exploring Mind, Matter & Awareness

by Frankie P

This course is a contemplative exploration of the mysteries consciousness.

COURSE

5

2 days

The Buddha's Triangle

by Helen Hansen

The three gates of presence, compassion, and inner balance.

COURSE

5

7 days

Awakening Gently: A Grounded Path Into Conscious Living

by Mark Rowland

Awareness, Integration, And living with Greater Presence.

Newest tracks

Browse the latest embodied awareness tracks from our library.

guided•8 min

Walking Meditation For Softening Into The Evening

Nicole Kennon

guided•17 min•

Awareness Without Resistance Mini-Lesson & Practice

Create the Calm

guided•9 min

Walking Meditation For Spacious, Supported Energy

Nicole Kennon

4.5guided•14 min

Being With What Is

Farhad Pocha

talks•55 min

The Body In Meditation - Episode 8

Ayla Michelle Demir

5talks•12 min•

Practice Of Returning Series: When You Leave During Conflict

Create the Calm

4.7guided•5 min

The Power Of The Internal Self-Image

Laura Dana Leone

4.8guided•12 min

Heart Opening

jess spain

5guided•44 min•

Yoga Nidra: The Pearl Of Inner Wisdom

Simone MacKay

5guided•15 min

Alternate Nostrils Breathing

Maha Bodhi, M.A.

5guided•17 min•

Resting In Presence - Living In The World

Clare Downham

5guided•12 min•

From Thinking To Feeling - Grounding In The Body

Clare Downham

5guided•10 min

Gladdening The Mind Relaxation Meditation

Hang Bui

4.9guided•20 min

Settle, Sense And Simply Be - A Path To Receptive Presence

Jonathan Foust

5guided•22 min

Holding Space For Yourself

hass sadeghi

4.3guided•35 min

Relating From Your Home Frequency

Kevin Schoeninger

4.8guided•24 min

Bless The Earth & Planetary Gridwork

hass sadeghi

4.5guided•12 min

Breath As Shelter | 12-Minute Guided Breathing & Relaxation

Daniel Madarasz

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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Teachers

Popular teachers exploring the topic of embodied awareness.

Kirsty Lyon

Charlotte Watts

Michelle Alva

Dale Borglum

Loch Kelly

Rabbi Daniel Raphael Silverstein

Gerald Blomeyer

Lara Zilibowitz

Rabbi Brian Yosef Schachter-Brooks

Dr. Sará King

Hero's Journey

Proactive Mindfulness

David Gandelman

Sean Fargo

Laurel Holland

Eric Zimmer - The One You Feed

Mick Timpson

Natalie Speakman

Amy McMillan

Lisa McCrohan

Vince Fakhoury Horn

Aspen Marino

Radhika Mukhija

Danni The Yogi Doc

Stephen Davies

Brenton Harris

Stephanie Hazel

Mattis Norrvidd

Jasmine Che

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Embodied Awareness

Embodied Awareness

Embodied Awareness involves tuning into the body's sensations and emotions to cultivate a deeper connection with the present moment and one's internal state.

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