Mattis Norrvidd

Thank you for this course and your guidance. The practice continues.

As I listened I realized his content resonated with concepts I’ve entertained. The lessons were not overly long, and that kept the points more concise I think. I’ve worked in dangerous environments with violent mentally ill criminals, so I developed my own set of coping mechanisms. Always, though I love words, what the living experience is, before we open our mouths and corrupt it all..has been the most importabt thing…words are code and if we choose to use code we live in that code/decode world intense moments, but regulating our own emotions is, perhaps, its own language…because it has an effect on Others.

Very calming and useful! Thank you so much. May we all spread peace, starting with ourselves.

Lovely course with simple tools that are easy to understand and implement. Thank you so much!

This is one of my favourites- a beautiful balance of space/ music and dialogue that brought me to a place of peace with myself and the world. Thank you!

This course reflected an insight I recently had about my search for security through secure attachment. I realized that what I was truly missing was the deep knowing that I am already secure by just being. Participating in this course helped strengthen my ability to trust that inner sense of love and home. Beautifully put and deeply appreciated—thank you for creating this 🙏✨. It felt like a synchronicity that your work appeared as a recommendation in my feed and had so much resonance ❤️.

Perfect introduction to nervous system regulation thank you ❤️❤️❤️

Great tips to recognize our inner states and how to stay regulated.