Becoming Free: Healing and Liberation Through Mindfulness

Healing is meant for all of us. When the Black Community heals, we all heal. Join neuroscientists Nkechi Njaka and Dr. Sará King for a thought-provoking conversation that explores the intersection of identity, race and wellbeing. This talk offers a chance to reflect on the ways we 'other' each other based on our identities and how, instead, we should take pause to reflect on the ways we are all fundamentally connected. Please note this session also includes two brief meditations.

Reviews

♡°○▪︎★

Beautifully uplifting and informative. Loved the calming meditation as well. This is perfect for Black History Month and beyond. Thank you for this much-needed offering. 🙏🏽💚🌻

This is very helpful. Thank you

Love!!!

I felt right at home listening and practicing with these wise and compassionate women. 🙏🏽

This is wonderful thank you so much for sharing

Spectacular

Thank you so much!

So inspiring. Thank you for your presence and your grace.

Thank you for your research and insights and ability to articulate the challenges of the collective suffering and trauma that we are experiencing because of systems that are harmful and toxic and lethal to people who have been identified as other in a world that normalizes whiteness.

I appreciate the practices and insights you shared, including your perspectives around the science of social justice.

- Science: an embodied sense of knowing what is true and real about our individual and collective experiences
- Social: this shared field of interbeing
- Justice: loving awareness in action

So calming and yet also inspiring!

Thank you.

So much to think about and share with my family Thank you

Thanks you the education! Happy to learn from you🤎

Wonderful talk and meditations. I feel so enriched after listening to the two of you. 🌞

Informative and enlightening. Enjoyed. Namaste thank you

I’m so grateful for you both. I enjoyed the authentic & heartfelt conversation as well as the embodiment practices 🙏🏼🤍🤍