Becoming Free: Healing and Liberation Through Mindfulness

Healing is meant for all of us. When the Black Community heals, we all heal. Join neuroscientists Nkechi Njaka and Dr. Sará King for a thought-provoking conversation that explores the intersection of identity, race and wellbeing. This talk offers a chance to reflect on the ways we 'other' each other based on our identities and how, instead, we should take pause to reflect on the ways we are all fundamentally connected. Please note this session also includes two brief meditations.

Reviews

Thank you, namaste 🙏🏾☀️

♡°○▪︎★

Beautifully uplifting and informative. Loved the calming meditation as well. This is perfect for Black History Month and beyond. Thank you for this much-needed offering. 🙏🏽💚🌻

This is very helpful. Thank you

Love!!!