Free Meditations for Full Body Awareness

Meditation Topics

Full Body Awareness

Full Body Awareness involves sensing and feeling the entire body as a unified whole, enhancing mindfulness and presence by expanding awareness from head to toe.

Whole Body Awareness Expanded Body Awareness Full Body Holistic Body Awareness Body Awareness Full Awareness Bodily Awareness Mindful Body Awareness Physical Body Awareness Subtle Body Awareness

Popular tracks

Browse free tracks on full body awareness from our library.

4.6guided•3 min

Three Minutes Of Mindfulness

Bodhipaksa

4.9guided•48 min

Yoga Nidra | The Journey Inwards

Alicia Berkvens

4.8guided•23 min

23 Minute Body Scan

Clif Smith

4.7guided•6 min

5 Minute Yoga Nidra To Reset The Nervous System

Loren Runion

4.8guided•9 min

Mid-Day Reset Meditation

Kristen Phillips

4.9guided•4 min

5-Minute Body Scan Meditation

Chibs Okereke

4.9guided•21 min

Tense & Release - A Progressive Muscle Relaxation

Kirsty Lyon

4.8guided•30 min•

Deep Healing Rest Yoga Nidra

Loren Runion

4.8guided•9 min

Regulating Somatic Body Scan

Cedar Sacred Well

4.8guided•3 min

Morning Energy - Stomach Energy Flow

Andrew Johnson

4.7guided•23 min

Morning Shamatha Meditation With Body Scan - Updated

John Bruna

4.7guided•17 min

Guided Yoga Nidra For Deep Sleep

Consuelo Cogrossi

4.7guided•11 min

Body Scan Meditation

Beth Lewis

4.7guided•15 min

Short Seated Body Scan

Christoph Spiessens

4.8guided•17 min

Feel Good Meditation

Emilie Hallgard

4.8guided•10 min

Radiating Joy & Gratitude From The Heart—Boost Mood & Energy

Olivia OM

4.9guided•21 min•

Healing Yoga Nidra For Deep Nervous System Reset (Binaural)

Elena Mironov

4.8guided•15 min

Wake Up Energised Short Meditation For Lethargic Mornings

Hayley | Freedom Flow Studio

On-demand courses

Discover premium courses by leading experts to learn about full body awareness.

COURSE

4.9

6 days

Journey Of Self-Discovery & Self Healing

by Olivia Jackson

Connect to the innate vitality of your energy body & develop a healthy relationship to your feelings & emotions

COURSE

4.7

9 days

Meditation For Absolute Beginners

by Caroline Wirthle

Mindfulness made easy - discover simple techniques to quiet your mind and find balance.

COURSE

4.8

10 days

Yoga Nidra: The Art Of Relaxation & Beyond For Facilitators And Practitioners

by Nivritti Yoga

Yoga nidra: deep relaxation & transformation - practice and facilitation training for all levels.

COURSE

4.9

12 days

Return To Joy: Healing From Trauma

by Olivia Jackson

A deep exploration of what it has taken for me to heal and find inner joy & happiness after life-changing events

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

COURSE

4.9

23 days

Living Fully With Chronic Pain Or Illness

by Julie Aelbrecht

A step by step guide to living well with your chronic pain or illness, instead of in spite of it

COURSE

8 days

Creativity Codes: Access Your Creative Ability

by Anna T

A course that leads your mindset through the entire Creative Process, from start to finish.

COURSE

4.9

10 days

The Gentle Trail To Presence: 5 Days To More Calm, Clarity, And Self-Compassion

by Erik Ireland

Designed for anyone who’s struggled with mindfulness or felt too busy to meditate, in just 8 minutes a day to cultivate curiosity, self-compassion, and calm through gentle, accessible practices.

COURSE

3 days

Postnatal Practices To Connect & Nurture Your Inner Confidence

by Anna Langston

Three practices to cultivate your personal power, confidence and ability to set boundaries with Solar Plexus Chakra.

Newest tracks

Browse the latest full body awareness tracks from our library.

guided•18 min

Point To Point Breathing

Anna Langston

5guided•19 min

Body Scan – MBSR Practice

Kunal Massé

guided•21 min

Body Scan Meditation — Coming Home To The Body

The Mindfulness Uplift

guided•5 min

(Home) Office Science-Based Body Scan Break

Bozhena Dyka

4.5guided•5 min

Brief Body Scan

Tina W. Hopkins | Mindfulness Ways

guided•15 min

Body Scan For Relaxation And Stress Reduction

Connie Bowman

guided•9 min•

Body Scan For Awareness And Calm

Dr. Jerry Nuesell

5guided•12 min•

Descent And Ascent

Karim Rushdy

guided•10 min

Short Body Scan

Fiona

5guided•15 min

Deep Calming Body Scan

Melinda V. King

5guided•8 min

Body Scan For Presence & Embodiment

Life Alchemy

5guided•9 min•

Body Scan

Danielle Gensler

4.8guided•21 min

Yoga Nidra For Deep Rest

Sarah Living Yoga

guided•30 min

30 Minute Body Scan From Jerry C

Im2 - Imagine Mindfulness 2.0

4.4guided•10 min

10-Minute Body Scan

Julia Rebecca Miron

guided•24 min

Body Scan For Deep Sleep

Wellness Academy

5guided•57 min•

1 Hour Guided BLIS Meditation

Amit Pagedar

guided•480 min•

8-Hour Sleep Meditation: Deeply Relaxing Body Scan

Dan Roberts

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Full Body Awareness

Full Body Awareness involves sensing and feeling the entire body as a unified whole, enhancing mindfulness and presence by expanding awareness from head to toe.

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