Meditation Topics

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Full Body Awareness

Full Body Awareness

Full Body Awareness involves sensing and feeling the entire body as a unified whole, enhancing mindfulness and presence by expanding awareness from head to toe.

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Whole Body AwarenessExpanded Body AwarenessFull BodyHolistic Body AwarenessBody AwarenessFull AwarenessBodily AwarenessMindful Body AwarenessPhysical Body AwarenessSubtle Body Awareness

Popular tracks

Browse free tracks on full body awareness from our library.

4.6guided•3 min

Three Minutes Of Mindfulness

Bodhipaksa

4.9guided•48 min

Yoga Nidra | The Journey Inwards

Alicia Berkvens

4.8guided•23 min

23 Minute Body Scan

Clif Smith

4.7guided•6 min

5 Minute Yoga Nidra To Reset The Nervous System

Loren Runion

4.8guided•9 min

Mid-Day Reset Meditation

Kristen Phillips

4.9guided•21 min

Tense & Release - A Progressive Muscle Relaxation

Kirsty Lyon

4.7guided•30 min•

Deep Healing Rest Yoga Nidra

Loren Runion

4.9guided•4 min

5-Minute Body Scan Meditation

Chibs Okereke

4.8guided•9 min

Regulating Somatic Body Scan

Cedar Sacred Well

4.8guided•3 min

Morning Energy - Stomach Energy Flow

Andrew Johnson

4.7guided•23 min

Morning Shamatha Meditation With Body Scan - Updated

John Bruna

4.7guided•17 min

Guided Yoga Nidra For Deep Sleep

Consuelo Cogrossi

4.7guided•11 min

Body Scan Meditation

Beth Lewis

4.7guided•15 min

Short Seated Body Scan

Christoph Spiessens

4.7guided•17 min

Feel Good Meditation

Emilie Hallgard

4.8guided•10 min

Radiating Joy & Gratitude From The Heart—Boost Mood & Energy

Olivia OM

4.6guided•9 min

Body Scan Meditation

Adriana DiFazio

4.8guided•15 min

Wake Up Energised Short Meditation For Lethargic Mornings

Hayley | Freedom Flow Studio

On-demand courses

Discover premium courses by leading experts to learn about full body awareness.

COURSE

4.9

6 days

Journey Of Self-Discovery & Self Healing

by Olivia Jackson

Connect to the innate vitality of your energy body & develop a healthy relationship to your feelings & emotions

COURSE

4.7

9 days

Meditation For Absolute Beginners

by Caroline Wirthle

Mindfulness made easy - discover simple techniques to quiet your mind and find balance.

COURSE

4.8

10 days

Yoga Nidra: The Art Of Relaxation & Beyond For Facilitators And Practitioners

by Nivritti Yoga

Yoga nidra: deep relaxation & transformation - practice and facilitation training for all levels.

COURSE

4.9

12 days

Return To Joy: Healing From Trauma

by Olivia Jackson

A deep exploration of what it has taken for me to heal and find inner joy & happiness after life-changing events

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

COURSE

4.9

23 days

Living Fully With Chronic Pain Or Illness

by Julie Aelbrecht

A step by step guide to living well with your chronic pain or illness, instead of in spite of it

COURSE

5

8 days

Creativity Codes: Access Your Creative Ability

by Anna T

A course that leads your mindset through the entire Creative Process, from start to finish.

COURSE

4.9

10 days

The Gentle Trail To Presence: 5 Days To More Calm, Clarity, And Self-Compassion

by Erik Ireland

Designed for anyone who’s struggled with mindfulness or felt too busy to meditate, in just 8 minutes a day to cultivate curiosity, self-compassion, and calm through gentle, accessible practices.

COURSE

3 days

Postnatal Practices To Connect & Nurture Your Inner Confidence

by Anna Langston

Three practices to cultivate your personal power, confidence and ability to set boundaries with Solar Plexus Chakra.

Newest tracks

Browse the latest full body awareness tracks from our library.

5guided•10 min

10-Minute Body Scan

Julia Rebecca Miron

guided•57 min

Somatic Movement For A Good Night’s Sleep

Nicole Lindauer

guided•24 min

Body Scan For Deep Sleep

Wellness Academy

guided•57 min•

1 Hour Guided BLIS Meditation

Amit Pagedar

guided•480 min•

8-Hour Sleep Meditation: Deeply Relaxing Body Scan

Dan Roberts

4.5guided•14 min

Mindfulness Of The Body: Slow Grounded Presence

Angela McCann

5guided•19 min•

Deep Relaxation Yoga Nidra For Stress Relief And Calm

Andrea Wilhelm

5guided•24 min

Sunset Yoga Nidra (With Ocean Wave Background)

Amy Ruthie

guided•27 min

A Body Scan For Pain Awareness

Jyothi V. Robertson, DVM

guided•12 min

Inner Hearth

Mountain and Moon Healing

guided•26 min

Rooted Meditation

Rebecca Joy

4.5guided•9 min

Slowing Down The Mind

Lauren

4.8guided•15 min

Grounding Body Awareness Meditation

Emily Gloyns

4.9guided•18 min

Yoga Nidra: Recharge The Nervous System

Gemma Rogers

guided•22 min

Body Scan

Susie Spinks

5guided•14 min

Body Scan For Rest

Anika Klix

5guided•20 min•

20 Min Yoga Nidra: Embracing The Cycles Of Life

Pavlina Nehrebecki

guided•29 min

Settling Into The Body With A Gentle Body Scan

Jyothi V. Robertson, DVM

Upcoming Retreats

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - March 13, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

February 12 - 15, 2026Marble Falls, TX, United States

Teachers

Popular teachers exploring the topic of full body awareness.

Bodhipaksa

Clif Smith

Alicia Berkvens

Consuelo Cogrossi

John Bruna

Loren Runion

Kirsty Lyon

Kristen Phillips

Chibs Okereke

Beth Lewis

Cedar Sacred Well

Andrew Johnson

Eilis O'Grady

Adriana DiFazio

Chris Altizer, MBA, MA

Sophie Benbow

Lisa Pollard

Christoph Spiessens

Elena Mironov

Emilie Hallgard

Judy Thompson

Dorsey Standish

Hayley | Freedom Flow Studio

Danie Beaubien

Peaceful Kids

Ryan Rhodes

Ale Garnica

Viviane Wolfe

Olivia OM

Full Body Awareness

Full Body Awareness

Full Body Awareness involves sensing and feeling the entire body as a unified whole, enhancing mindfulness and presence by expanding awareness from head to toe.