Mastering Procrastination: A Journey To Intentional Living

Mastering Procrastination: A Journey to Intentional Living is a comprehensive 4-hour audio course. It contains 7 theoretical lessons and 7 applied guided practices designed to help you break free from the cycle of procrastination and cultivate a more purposeful, productive life. This transformative journey goes beyond simple time-management techniques, delving deep into the psychological and emotional roots of procrastination. Throughout this course: —You'll gain a profound understanding of procrastination's true nature and its impact on your life —Learn to identify and regulate the emotions that drive procrastination —Develop practical strategies to overcome task aversion and "just get started" —Master the art of implementation intentions to bridge the gap between goals and actions —Cultivate self-compassion and resilience in the face of setbacks —Explore the interplay between personality, environment, and procrastination tendencies —Create a personalized, sustainable plan for long-term change Each lesson combines theoretical insights with practical exercises, guided meditations, and actionable steps. By the end of this course, you'll have a robust toolkit for emotional regulation, a deeper understanding of your motivations, and the ability to align your actions with your intentions. Whether you're struggling with work deadlines, personal projects, or life goals, this course will empower you to take control of your time and energy. —Become better at making clear, intentional choices —Develop the ability to resist immediate temptations for long-term benefits —Increase your capacity to persist in the face of challenges or setbacks —Nurture your internal drive to pursue goals —Improve your ability to maintain commitment to your chosen actions over time —Understand your desires, impulses and triggers, and thought patterns better —Be more present and intentional in your moment-to-moment choices Thank you for your time and commitment. I appreciate any thoughtful donation, offered within your means, to help sustain this work of service, deepening practice, and continued learning.