32:13

Letting The Body Breathe

Name: Letting The Body Breathe
Uploaded: 2026-03-02T16:38:30.154Z
Duration: 32 min 13 s
Channel: Heather Fenton
Description: This meditation invites you to let the body breathe on its own. We begin by settling into a posture that is both upright and relaxed, then gently follow the natural rhythm of breathing. As the mind settles, we notice the quiet pauses between breaths and rest there. The practice supports ease, steadiness, and a calm, receptive awareness.

by Heather Fenton

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

This meditation invites you to let the body breathe on its own. We begin by settling into a posture that is both upright and relaxed, then gently follow the natural rhythm of breathing. As the mind settles, we notice the quiet pauses between breaths and rest there. The practice supports ease, steadiness, and a calm, receptive awareness.

Breathing Mindfulness Relaxation Body Scan Posture Awareness Meditation Posture Adjustment Natural Breathing Breath Awareness Emotional Tone Awareness Mindfulness Of Sensations Discursive Thought Management Energy Visualization Embodied Awareness Non Judgmental Awareness

Meet your Teacher

Heather Fenton

Regional Municipality of Niagara, ON, Canada

Meet your Teacher

Heather Fenton

Regional Municipality of Niagara, ON, Canada

© 2026 Heather Fenton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.