08:34

Walking Meditation For Softening Into The Evening

Name: Walking Meditation For Softening Into The Evening
Uploaded: 2026-02-01T06:07:17.130Z
Duration: 8 min 34 s
Channel: Nicole Kennon
Description: This gentle walking meditation is designed to support you to ease into your evening. You’re invited to move at your own pace, reconnect with your body, and cultivate presence and self-trust through mindful awareness and affirming guidance. This recording can be listened to while walking outdoors, moving gently, or pausing to reset during your day. Music Credit: FrancisClare

by Nicole Kennon

Type

guided

Activity

Meditation

Suitable for

Everyone

This gentle walking meditation is designed to support you to ease into your evening. You’re invited to move at your own pace, reconnect with your body, and cultivate presence and self-trust through mindful awareness and affirming guidance. This recording can be listened to while walking outdoors, moving gently, or pausing to reset during your day. Music Credit: FrancisClare

Walking Meditation Nervous System Embodied Awareness Energy Breath And Movement Evening Self Affirmation Mindfulness Relaxation Nervous System Regulation Energy Redistribution Breath And Movement Synchronization Day Night Transition

Meet your Teacher

Nicole Kennon

Australia

Meet your Teacher

Nicole Kennon

Australia

© 2026 Nicole Kennon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.