Stephanie is a clinical herbalist who has been working with herbal medicine and traditional healing systems for 15 years. Her approach is informed by traditional Western & Chinese herbalism, sacred plant medicine, and earth-based spirituality. Stephanie's passion is how we can experience greater wellbeing and belonging by deepening our relationships to plants, the greater living world and our own magnificent bodies. Her teachings focus on nature connection, herbal medicine and ritual.

Read more

Reviews

Angela Sylvester

Nov 22, 2025

This was a lovely and thoughtful meditation. I did find the sound loop which restarted approximately five times to be distracting and unhelpful, but the guidance was absolutely wonderful. Thank you for this beautiful practice. .

Emma Brinkman

Mar 15, 2025

Thank you! This was the perfect meditation to accompany my morning tea ritual. I've been look for something like this. Beautiful 🌿🌱🍵

Riva Jean-Paul

Feb 8, 2025

That was absolutely beautiful! Thank you so much. I am coming back to this practice regularly 🌹🤲🏽

Alessandra

Sep 17, 2024

Thank you for this gentle and deep reflection ❤🌺

Hope

Jun 23, 2024

O my goodness ! Your words give me “ hope “. Your words give me strength and joy. Your words are so poignant and beautiful and make me happy like I have never been ! Thank you for your truth and I will continue to revel in my dance with my wild plants and woods and forest in the low country ⭐️ In kindness, Hope

Cera Renee

Mar 30, 2024

New favorite morning meditation! Thank you!

Cathy

Mar 17, 2024

A sensitive and mindful experience fully appreciating the gift of plants through a cup of tea. So beautifully spoken.

Basia Noelle

Feb 9, 2024

I love the blend of scientific and spiritual thought in this meditation. Truly captivating. Thank you for helping me hold space with these nourishing plants I just received. 🪴

Elise

Oct 26, 2023

Just what I was after - to enjoy the cup of tea with presence and connection. Thank you. Wouldn't change a thing about this meditation.

Clark Little

Oct 6, 2023

Love this! So relaxing in the wee hours of the morning - a profoundly calming experience filled with gratitude. Thank you for sharing. 🙏

About

Speaks English

Joined Insight Timer in October 2022


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app