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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Lara is an internationally touring yoga and meditation teacher, and artist, sharing soulful teachings delivered with poetic prose. Each practice with Lara is a powerful call for embodied curiosity, as you map the inner urges and surges of life as they arise in the miracle of real-time awareness. For Lara, the art and heart of meditation is welcoming ourselves full-spectrum, showing up empty of agenda with a willingness to get to know ourselves on levels previously maybe never thought possible.
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