Free Meditations for Daily Pause

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Daily Pause

Daily Pause encourages taking brief, mindful breaks throughout the day to reset and recharge, enhancing overall well-being and presence.

Pause Short Pause Restorative Pause Mindful Pause Spiritual Pause Micro Breaks Mindfulness Pause Daily Reset Intentional Pausing Mindful Breaks

Featured tracks

Browse featured tracks on daily pause from our library.

5guided•15 min•

Pause Pause Pause

Ocean DYN

Popular tracks

Browse free tracks on daily pause from our library.

4.5guided•3 min

Pause Practice

Raghu Markus

4.4guided•7 min

Responding versus Reacting

Alicia Davis

4.9talks•50 min

The Four Remembrances

Tara Brach

4.7guided•4 min

Brief Mindfulness Practice: STOMP

Angele

4.7guided•2 min

Pause Practice: Slowing Down

Bhanu Joy Harrison

4.8guided•8 min•

Take Time To Stop Every Day

Tony Brady

4.9talks•39 min

Permission To Pause

Shell Fischer

4.7guided•15 min

Responding Vs Reacting To Life

Alissa Anderson

4.5guided•5 min

Stop. Take 5. Experience

Cara Bradley

4.6guided•4 min

Take A Five Minute Pause For Yourself

Susan Bradley

4.9talks•6 min

Pause

Betsy Johnson

4.8guided•41 min

The Mudra Of Attention

Ajahn Sucitto

4.4guided•10 min

For When You’re Angry

Alli Littlejohn

4.9talks•21 min

Crafting A Schedule For Enhanced Mental Focus And Well-being

Michael Mackintosh

4.7guided•4 min

Pause

Petra Amrein

4.6guided•6 min

Meditation On The Wisdom To Pause

InnerSpace

4.7guided•13 min

Reconnecting To The Present Moment

Cheri Watchmaker

4.9talks•39 min

From Burnout To Blossom For Women Leaders

Dee Hennessy

On-demand courses

Discover premium courses by leading experts to learn about daily pause.

COURSE

4.4

3 days

Finding Joy In Simplicity

by Clint van Heerden

Reclaiming calm, contentment, and clarity in everyday life.

COURSE

8 days

Rediscover Yourself In Midlife: Confidence And Clarity

by Kate Beavis

A daily audio guide for midlife transitions to rebuild confidence, adapt to change, and reconnect with yourself.

Newest tracks

Browse the latest daily pause tracks from our library.

4.7guided•1 min

When The Day Already Feels Heavy

Johanna Asterdal

4.5talks•2 min

The Still Point Minute - Intro

Sonia Iris Lozada

4talks•15 min

Life Is A Journey, Not A Destination

Coach Quiggy

3.8guided•3 min

Curb Anxiety And Reset In Three Minutes

Nicole Gottselig

5talks•12 min

Mindfulness Meditation Introduction For Parents - 1.Intro

Anais Holt

4.8talks•17 min

Awakening The Don't Know Mind

Lisa Goddard

4.8guided•8 min•

Take Time To Stop Every Day

Tony Brady

5talks•44 min

How To Work With Fear & Grief: Pause

Shell Fischer

4.3guided•4 min

A 5-Minute Pause Practice

Lacey Schmidt

4.6guided•3 min

Learning To Pause Meditation

Claire Parsons

4.4guided•10 min

For When You’re Angry

Alli Littlejohn

4.5guided•4 min

Let Go Of Chaos - Simply Stopping Meditation

Maria Rojas

4.9talks•39 min

From Burnout To Blossom For Women Leaders

Dee Hennessy

3guided•19 min•

Practicing the Pause

Laura Foulds, M.S., LMFT, RYT

4.9talks•21 min

Crafting A Schedule For Enhanced Mental Focus And Well-being

Michael Mackintosh

4.6guided•4 min

Take A Five Minute Pause For Yourself

Susan Bradley

4.6guided•5 min

A Practice Of Pause

Molly Hentz

4.4guided•23 min

How Do You 'Let Go'?

Mitesh Oswal

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Return to Presence: A Deep Connection Retreat

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February 19 - March 4, 2026Quintana Roo, Mexico

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Daily Pause

Daily Pause encourages taking brief, mindful breaks throughout the day to reset and recharge, enhancing overall well-being and presence.

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