Meditation Topics

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Micro Breaks

Micro Breaks

Micro Breaks offer short, intentional pauses throughout the day to reset your mind and body, enhancing focus and reducing stress.

Short BreaksBrain BreaksWork BreaksMindful BreaksBreakShort Break MeditationsShort PauseRestorative BreaksMicro MovementsMindfulness Breaks

Popular tracks

Browse free tracks on micro breaks from our library.

4.5guided•1 min

Two-Minute Meditation

Bodhipaksa

4.8talks•6 min

5 Ways To Become More Mindful

Guri Sohal

4.8guided•4 min

The Journey To Peace: Day 32

Albin Hagberg Medin

4.9guided•5 min

5-Minute Microbreak

Aimee Slavkovski

4.8guided•4 min•

Take A 3X3 Micro-break To Reset The Mind, Heart and Body!

Salima Shamji MD

4.6guided•5 min

SOS Anxiety: Quick Calm

Anna Khandrueva

4.9guided•6 min

Breathing Low, Slow, And Small: Practice For Real-Life Drama

Karl Jock Linder

5talks•17 min

Building Lasting Balance And Burnout Prevention -Day 5

Hania Banc

5talks•32 min

Conscious Rest And Regeneration - Slow Talk

Natalia Sonina

On-demand courses

Discover premium courses by leading experts to learn about micro breaks.

COURSE

4.6

7 days

Microbreaks: Ignite Energy And Focus With The Creative Cycle

by Wenlin Tan

Ignite your Energy and Focus with Microbreaks and the Creative Cycle

COURSE

4.8

6 days

How Geniuses Think: The 5-Step Process Behind Every Great Idea

by Jon Brooks

Unlock creativity through a five-step process for generating powerful insights.

COURSE

4.6

10 days

How You Show Yourself Kindness & Respect: The Art Of Self-Love

by Sensei Paul David

Learn to love yourself deeply, build unshakable confidence, and create a life that honors your true worth.

COURSE

4.9

10 days

The Science Of How To Have A Good Day: Own Every Day With Focus, Energy & Calm

by Sensei Paul David

A 10-day guide to using simple, science-backed habits that help you feel calmer, think clearer, and end each day with more energy.

COURSE

4.6

10 days

Work Smarter, Rest Deeper: Build Rest Habits To Boost Focus & Energy Every Day

by Sensei Paul David

Learn simple ways to build rest into your day so you can feel better, think clearer, and work with more focus.

COURSE

5

10 days

Time Mastery Without Burnout: Achieve More Of What Matters With Energy & Clarity

by Sensei Paul David

Find out what's already working and learn how to do it more often to unlock the key to long-term success.

COURSE

8 days

Rediscover Yourself In Midlife: Confidence And Clarity

by Kate Beavis

A daily audio guide for midlife transitions to rebuild confidence, adapt to change, and reconnect with yourself.

Newest tracks

Browse the latest micro breaks tracks from our library.

5talks•17 min

Building Lasting Balance And Burnout Prevention -Day 5

Hania Banc

5talks•32 min

Conscious Rest And Regeneration - Slow Talk

Natalia Sonina

4.6guided•5 min

SOS Anxiety: Quick Calm

Anna Khandrueva

4.9guided•5 min

5-Minute Microbreak

Aimee Slavkovski

4.8guided•4 min•

Take A 3X3 Micro-break To Reset The Mind, Heart and Body!

Salima Shamji MD

4.9guided•6 min

Breathing Low, Slow, And Small: Practice For Real-Life Drama

Karl Jock Linder

4.8talks•6 min

5 Ways To Become More Mindful

Guri Sohal

4.8guided•4 min

The Journey To Peace: Day 32

Albin Hagberg Medin

4.5guided•1 min

Two-Minute Meditation

Bodhipaksa

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Teachers

Popular teachers exploring the topic of micro breaks.

Bodhipaksa

Albin Hagberg Medin

Guri Sohal

Aimee Slavkovski

Anna Khandrueva

Salima Shamji MD

Karl Jock Linder

Natalia Sonina

Hania Banc

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Micro Breaks

Micro Breaks

Micro Breaks offer short, intentional pauses throughout the day to reset your mind and body, enhancing focus and reducing stress.

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