Life Is A Journey, Not A Destination

In this inspired talk, recorded live from my Intro to Meditation course in Denver, I illustrate the mindset needed to adopt meditation as a practice, a journey, rather than a destination. In the 2nd half, I explain how our seated daily practice affords us peace, attention, joy and resiliency in our daily lives. Because life is fleeting and precious! And meditation and mindfulness practices teach us to truly cherish this gift of life.

Please note: This track may include some explicit language. This was recorded live and may contain background noises.