Meditation Topics

·

Spiritual Pause

Spiritual Pause

Spiritual Pause invites you to take a moment to center your thoughts, reflect on your blessings, and let go of busyness, fostering a deeper connection with the present moment.

Read more

Sacred PauseSpiritual RestSpiritual SilenceShort PausePauseMindfulness PauseDaily PauseMindful PausePause ExplorationSacred Moments

Popular tracks

Browse free tracks on spiritual pause from our library.

4.6guided•1 min

Spiritual Pause: Joy

Sherrell

4.7guided•1 min

Spiritual Pause: Present

Sherrell

4.6guided•1 min

Spiritual Pause: Blessings

Sherrell

4.3guided•1 min

Spiritual Pause: Breathe

Sherrell

4.6guided•2 min

Spiritual Pause: Busyness

Sherrell

4.5talks•8 min•

Making Meditation A Game

Zachary Phillips

Newest tracks

Browse the latest spiritual pause tracks from our library.

4.6guided•2 min

Spiritual Pause: Busyness

Sherrell

4.6guided•1 min

Spiritual Pause: Blessings

Sherrell

4.5talks•8 min•

Making Meditation A Game

Zachary Phillips

4.3guided•1 min

Spiritual Pause: Breathe

Sherrell

4.7guided•1 min

Spiritual Pause: Present

Sherrell

4.6guided•1 min

Spiritual Pause: Joy

Sherrell

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

From
$850

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

From
$2,150

January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

From
$1,880

January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

From
$1,500

January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

Hosted by Malaika DosRemedios

From
$249

February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

From
$2,900

February 1 - 8, 2026Byron Bay, Australia

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

From
$1,800

February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

Hosted by Mariëlle Glorie

From
$1,937

February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

From
$2,800

February 1 - 7, 2026Tulum, Mexico

Inspire & Nourish Retreat at Imbolc

Hosted by Julie Tucker

From
$100

February 1, 2026Sant Pere de Ribes, Spain

Teachers

Popular teachers exploring the topic of spiritual pause.

Sherrell

Zachary Phillips

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Spiritual Pause

Spiritual Pause

Spiritual Pause invites you to take a moment to center your thoughts, reflect on your blessings, and let go of busyness, fostering a deeper connection with the present moment.

Trusted by 34 million people. It's free.

Insight Timer

Get the app