When The Day Already Feels Heavy

Some days feel heavy before they’ve even started. This micro-practice offers a moment of grounding when you notice that weight early on.
No fixing, no reframing — just meeting the day as it is.

If this resonates, my course When Everything Feels Too Much is there to support you more deeply.

Transcript

Sometimes the day feels heavy before it's even really begun.

Nothing dramatic has happened and yet you can already feel it.

If that's where you are right now,

This moment is for you.

Take a breath,

Not a big one,

Just the next natural breath.

Notice what's here in your body,

The weight,

The tension or maybe just a sense of low energy.

You don't need to label it or make sense of it,

You're not behind for feeling this way.

Let yourself meet the day as it is,

Rather than how you think it should feel.

And if this heaviness has been a frequent companion lately,

My course When Everything Feels Too Much offers gentle support for exactly these moments.

For now,

Take this pause with you as you continue on with your day.