13:04

Reconnecting To The Present Moment

Name: Reconnecting To The Present Moment
Uploaded: 2021-04-28T19:36:43.000Z
Duration: 13 min 4 s
Channel: Cheri Watchmaker
Description: This practice will allow you to become centered and reconnect with the present moment. By pausing when you feel disconnected, you are able to gain a fresh perspective and a deeper awareness. This meditation may be used at any time during the day.

by Cheri Watchmaker

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

350

This practice will allow you to become centered and reconnect with the present moment. By pausing when you feel disconnected, you are able to gain a fresh perspective and a deeper awareness. This meditation may be used at any time during the day.

Present Moment Pause Awareness Meditation Body Scan Grounding Thoughts Acceptance Response Sound Awareness Thought Observation Emotional Acceptance Daily Pause Response Vs Reaction Breathing Breathing Awareness Centering Reconnection Sounds

Meet your Teacher

Cheri Watchmaker

Bellingham, MA, USA

Meet your Teacher

Cheri Watchmaker

Bellingham, MA, USA

© 2026 Cheri Watchmaker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.