03:16

Curb Anxiety And Reset In Three Minutes

Name: Curb Anxiety And Reset In Three Minutes
Uploaded: 2024-04-24T04:28:48.939Z
Duration: 3 min 16 s
Channel: Nicole Gottselig
Description: This three-minute breathing space is perfect for those moments when you don't have time for a full meditation session. Use it for daily pauses, before meetings, or whenever anxiety and overwhelm surface. It's a fast, effective tool to help you reset and come back to the present moment.

by Nicole Gottselig

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This three-minute breathing space is perfect for those moments when you don't have time for a full meditation session. Use it for daily pauses, before meetings, or whenever anxiety and overwhelm surface. It's a fast, effective tool to help you reset and come back to the present moment.

Anxiety Reset Breathing Daily Pause Before Meetings Overwhelm Present Moment Body Scan Mind Body Connection Attention Belly Breathing Body Mind Spirit Connection Attention Redirection

Meet your Teacher

Nicole Gottselig

Berlin, Germany

Meet your Teacher

Nicole Gottselig

Berlin, Germany

© 2026 Nicole Gottselig. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.