Dee Hennessy

Darbyshill, Woodsgift, Co. Kilkenny, Ireland

6.3k Followers

With a background in Philosophy, a primary degree in Theology, Dee is a specialist in Mindful Leadership (knowing how to regulate ourselves as we support others). Dee helps over busy, humans especially those who care for others professionally or in family. She teaches individuals and groups to deepen their capacity to pause, to rest, and to prevent or recover from burnout, and so to blossom - to come home to calm and equanimity. Many years ago Dee herself experienced burnout as a committed, passionate professional, who understood little about real resilience and self care. Further exploration in Philosophy, Eastern and Western Wisdom Traditions, and New Cosmology, has informed Dee's evidence based perspective on the universe that offers a way to integrate scientific, spiritual, personal, and cultural viewpoints into a meaningful whole. In more recent years Dee completed an MSc in Mindfulness Based Interventions, & further specialist post graduate training in Spiritual Companioning, Wisdom Supervision & Trauma Informed Online Facilitation. Dee loves that IT allows us to experience the reality that 'we are all just walking each other home.' Dee offers three special in person retreats each year : May Bealtaine - a four day deep immersive in her work with extra one to one coaching and year long support, September a five day eco-spirituality retreat, and in late November a two day mid winter deep rest.

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Reviews

Tatyana S

Mar 30, 2026

Beautiful course with your simple easy to understand the practice of mindfulness. Much love and gratitude 💖💖💖🙏🙏🙏

Cathy

Mar 29, 2026

A very beautiful and hopeful way to begin the new day and a reminder that I am not alone. My new daily morning practice.

Holly Holt

Mar 29, 2026

So lovely. Just the sacred pause I needed at the end of the day.

Roger M

Mar 26, 2026

This is the prayer I needed this morning to align me with the elements, and with the gods. Dee has quickly become my go to person for spiritual insight and inspiration as I learn more about Druidry.

Sarah OT

Mar 26, 2026

Thank you for introducing me to Caim. This course was lovely and flows so well with my other universal practices of Reiki, energy work, and Native American prayers that connect us to nature. We are all connected.💖🎁💫

Beth J

Mar 25, 2026

Found this at the end of a day when emotions were stretched after my daily visit to my husband at the care home. It has helped to calm me before I get to bed. Thank you for sharing this with the Earth Family. 🙏🏻✨

Karey

Mar 23, 2026

Beautiful and calming. A wonderful way to start the day. Thank you 🙏

Jan

Mar 19, 2026

I particularly enjoyed the very slow pace in which finding comfort in the body and the entire practice was facilitated. I appreciate the spaciousness and respectful honoring of the bodies needs in this way. I had not use the floor and yoga mats for ymYoga Nidra in a very, very long time, but recognized my body wanted that. The depths of my relaxation was deepened by the floor versus couch or bed. At the end of the meditation, the slow coming back into the body with deliberate choice of what to move and when was particularly important as well as the continuing reminder to listen, pay attention and follow the body. My day had been rushed. I had pushed through my needs for food and rest. This was the pace for deep grounding, rest and reset I needed. I appreciate every single thing was focused on the body not imagery or imagination, unless I fell asleep and missed it, but I do not believe I did. By the way your retreat offering is beautifully curated and enticing.

Melodie Towers

Mar 17, 2026

I love a good short morning meditation rooted in reverence for nature. Thank you!

Patrice Queenan

Mar 13, 2026

Another beautiful meditation. Thank you Dee they are so special.

About

Speaks English

Joined Insight Timer in August 2022

www.mindfulfacilitation.com/ITsubstack

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