Finding Joy In Simplicity - by Clint van Heerden

COURSE

Finding Joy In Simplicity

With Clint van Heerden

Finding Joy in Simplicity is a three-day journey to rediscover calm, clarity, and contentment in everyday life. Through gentle reflection and practical guidance, you’ll learn how to simplify your surroundings, slow your inner pace, and live with intention. Each short session blends thought, emotion, and action: helping you create real shifts toward a lighter, more joyful way of being. Music attribution: Walking Home by Alex-Productions Music promoted by chosic Creative Commons CC BY 3.0

Letting GoPresenceSecular MindfulnessHappinessHealth & HappinessSecular

Meet your Teacher

Clint van Heerden
Stellenbosch, South Africa

Clint, a Chartered Accountant (SA) with a Masters in Education (Information and Communication Technology), is dedicated to fostering growth in others. With a remarkable 15-year tenure in people development, Clint led global training initiatives, and designed interactive training experiences. Beyond work, he enjoys running, wine tasting, travel, and reading.

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3 Days

72 students

4.4 stars

4 min / day

Letting Go

English

Lesson 1

The Beauty Of Less

This lesson explores how simplicity creates space for calm and clarity. You’ll learn how reducing physical and mental clutter helps you reconnect with what truly matters. By the end, you’ll begin to notice how even small acts of simplification can bring a sense of lightness and ease.

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Lesson 2

Slowing The Inner Tempo

Today focuses on the pace of your inner world: how constant urgency can drown out moments of peace. You’ll discover how slowing down allows for presence, awareness, and genuine connection. Through simple reflections, you’ll experience how joy often returns when life is no longer rushed.

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Lesson 3

Living With Intention

In the final lesson, you’ll explore how to carry simplicity forward as a daily practice. You’ll reflect on what truly aligns with your values and how to make choices that create balance. This day ties everything together, helping you design a way of living that feels calm, authentic, and quietly joyful.

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