How Do You 'Let Go'?

This is an experiential exploration of how to let go. Most of the times, we know that holding onto people/situations/things is not healthy for us. Yet we continue doing it. Mainly because we don't know "how".

To stop any bad habit ("holding on" is a habit more than an identity), we need to see its uselessness in our lives. This is the only way our brains can look for something else.

Then we have to create a pause (time and space) between the trigger and the response - pause of intelligence!