04:57

Let Go Of Chaos - Simply Stopping Meditation

Name: Let Go Of Chaos - Simply Stopping Meditation
Uploaded: 2024-01-06T22:46:42.623Z
Duration: 4 min 57 s
Channel: Maria Rojas
Description: I invite you to take a moment to pause and just be still - to find a quiet space, center yourself with deep breaths, and let go of the chaos around you. Through gentle guidance, you'll learn to pause, quiet your mind, and embrace the power of stillness.

by Maria Rojas

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

I invite you to take a moment to pause and just be still - to find a quiet space, center yourself with deep breaths, and let go of the chaos around you. Through gentle guidance, you'll learn to pause, quiet your mind, and embrace the power of stillness.

Meditation Pause Present Moment Body Awareness Mindfulness Mind Wandering Stillness Relaxation Daily Pause Present Moment Awareness Work Mindfulness Breathing Awareness

Meet your Teacher

Maria Rojas

Boulder, CO, USA

Meet your Teacher

Maria Rojas

Boulder, CO, USA

© 2026 Maria Rojas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.