15:30

Responding Vs Reacting To Life

Name: Responding Vs Reacting To Life
Uploaded: 2022-01-28T02:11:10.000Z
Duration: 15 min 30 s
Channel: Alissa Anderson
Description: This is a mindfulness meditation in which we will focus on responding rather than reacting to life. Often, our initial reaction to upset is reactive and negative. In this practice, we will bring forward different situations, in which we can use these mindfulness techniques to respond differently.

by Alissa Anderson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This is a mindfulness meditation in which we will focus on responding rather than reacting to life. Often, our initial reaction to upset is reactive and negative. In this practice, we will bring forward different situations, in which we can use these mindfulness techniques to respond differently.

Mindfulness Response Reactions Emotional Awareness Breathing Pause Body Scan Present Moment Self Compassion Response Vs Reaction Intentional Breathing Daily Pause Present Moment Awareness

Meet your Teacher

Alissa Anderson

Phoenix, AZ, USA

Meet your Teacher

Alissa Anderson

Phoenix, AZ, USA

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