avatar

Cara Bradley

Portland, ME, USA

3.6k Followers

I've spent four decades teaching mind-body practices. I'm still learning. My work is grounded in a simple belief: freedom doesn't come from doing more. It comes from waking up from the stories, beliefs, and patterns we accumulate over a lifetime. I'm a board-certified coach, author of On The Verge: Wake Up, Show Up, and Shine, and founder of Verge Yoga Center. I was named one of the "Most Powerful Women in the Mindfulness Movement" by Mindful Magazine.

Read more

Reviews

Lisa S.

Lisa S.

Oct 29, 2026

I love this..and the Bear ! 🐻 thank you cousin Richie ! Indeed . I had a wise mentor who passed ,who taught me Lisa ,No explanations necessary!!!! And No is a complete sentence . Phew !!! Ty! 🙏 Namaste 🪷 💫

kathleen Kenney

kathleen Kenney

Oct 20, 2026

Really great! What I needed to hear now- a new concept for me to remember! Thank you!!!!

Darryl Bishop

Darryl Bishop

Oct 19, 2026

Thank you for sharing such a wonderful and inspiring story. Namaste.

Nola McDowell

Nola McDowell

Oct 15, 2026

What a delightful and refreshing intention to set each day. Thankyou

Karey

Karey

Oct 6, 2026

Well-said! I’m sharing this with a few friends! Thank you!😊

Rich Hegarty

Rich Hegarty

Oct 2, 2026

Spot on. Mine is "manage my relationship with stress". Thank you

Fleur Hoole

Fleur Hoole

Sep 9, 2026

Love this simple, practical and yet profound framework. Thank you! 🙏

Jessica

Jessica

Sep 3, 2026

Stop over explaining overextended myself. Nice Thanks

Alicia Wills

Alicia Wills

Aug 27, 2026

That was pleasant. Thank you for sharing your gift. 🎁

Rose Brown

Rose Brown

Jul 13, 2026

A really interesting idea. Look forward to trying it out. Thank you

About

Speaks English

Joined Insight Timer in July 2018

www.carabradley.net

Teacher's Groups

Cara Bradley

Cara Bradley

8 members

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app