Cara Bradley

Portland, ME, USA

3.5k Followers

I've spent four decades teaching mind-body practices. I'm still learning. My work is grounded in a simple belief: freedom doesn't come from doing more. It comes from waking up from the stories, beliefs, and patterns we accumulate over a lifetime. I'm a board-certified coach, author of On The Verge: Wake Up, Show Up, and Shine, and founder of Verge Yoga Center. I was named one of the "Most Powerful Women in the Mindfulness Movement" by Mindful Magazine.

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Reviews

Alicia Wills

Aug 27, 2026

That was pleasant. Thank you for sharing your gift. 🎁

Rose Brown

Jul 13, 2026

A really interesting idea. Look forward to trying it out. Thank you

Kathy

Jul 1, 2026

You have lovely voice. I steer away from females because of too high pitch. Yours is melodic And i will share with my son. Beautiful

Stephanie

Jun 11, 2026

This was very helpful and nice to listen to. Thank you.

Peggy Donnelly

Apr 19, 2026

Intentionally focusing FORWARD: what a concept?!? Anytime I travel to anything from what I said 5 minutes ago to choices I made as a young woman I miss the present AND the chance to look forward. THANK YOU!

Erica

Apr 15, 2026

It's OK to be whomever you are without someone else's approval. A great message indeed.

Betsy

Apr 7, 2026

Thank you Cara. I now wear suits too! I'm too explaining with words when I know where I'm going anyway. That's all that matters, right? Thank you!

Peggy Donnelly

Mar 13, 2026

You’re killin’ me Cara!! I love how easily you can bring me back into my real self. Thank you so very much.

Jean McG

Mar 11, 2026

I really loved this! I did feel energized! Thank you so much! I will return often ❣️

Jean McG

Mar 9, 2026

Just what I needed today! Thank you. I will try to relax and enjoy my day with my daughters. No explaining!

About

Speaks English

Joined Insight Timer in July 2018

www.carabradley.net

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Cara Bradley

7 members

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