Cara Bradley

I've spent four decades teaching mind-body practices. I'm still learning. My work is grounded in a simple belief: freedom doesn't come from doing more. It comes from waking up from the stories, beliefs, and patterns we accumulate over a lifetime. I'm a board-certified coach, author of On The Verge: Wake Up, Show Up, and Shine, and founder of Verge Yoga Center. I was named one of the "Most Powerful Women in the Mindfulness Movement" by Mindful Magazine. I share my teachings weekly on Substack and YouTube through Sparked — short, grounding messages to help you start your day steady and ready.

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