For When You’re Angry

This meditation is for you to take a step toward the anger you’re feeling. Together we will move through your anger to discover what lies beneath, instead of backing away from it. This time is for you.

Reviews

I am doing fine today just relax before getting ready for bed

Felt so angry because of overflowing stress. This was so soothing and calming. Perfect amount of talking and perfect amount of peace to just breathe and be still

I first tried this meditation when I was angry. So grateful for these 10 minutes. It's guided, which I tend towards, and it offers insight, and delves a wee bit into what I call the CBT aspects of anger. in addition to some breathing. And in spite of my wordy comment, this guide is not wordy, but peaceful. Thank you

Thank you for this practice of noticing the pause. I was able to dig deeper to the emotions underneath of my anger.

Sweet and gentle! 🙏 Thank you so much for your guidance. 🌸💗💮